Everything About Intermittent Fasting |


I’m a big fan of intermittent fasting and I’ve gained a lot of knowledge from others who’ve gone the route, but I’ve also made a lot of mistakes that I’m going to share with you.

So you’ve heard of intermittent fasting (IF), but you’re not sure what it is? IF is a lifestyle that aims to help you lose fat and improve overall health. It involves completely changing your eating schedule, by going without food for a certain amount of time. You can either fast for as little as two days a week, or aim for longer, up to a day a week.

Intermittent fasting (IF) is a dietary pattern that involves not eating for a certain period of time, usually 12 or 16 hours, doing so for 5 or 6 times each week, and eating the same amount or a bit more than one normally eats during the rest of the day. The period of time of fasting is called the fast. Intermittent fasting is an eating schedule that has been used for thousands of years in different religious practices, such as Buddhism and Jainism, and more recently in the military and at NASA.

Chapter 1

Introduction to Intermittent Fasting

Intermittent fasting is said to be magical by some. However, navigating the many tables on intermittent fasting and the mountains of research on fasting is not simple. We’ve done an excellent job of assisting you in determining if intermittent fasting is right for you in our FREE eBook.

It’s possible that you’ve experienced a similar experience. When a buddy tells you about intermittent fasting (IF), he or she becomes an evangelist: That’s all there is to it. Before three o’clock in the afternoon, I don’t eat.

Your pal has never been happier. They have a lot of energy and are very focused. They’re also amazing.

What is this contribution? It is effective for them. They think to themselves, “Hmm, maybe I might try it.”

And you either don’t think about it or another buddy shows up with his IF story.

Another acquaintance adds, “Yikes, that dumb IF regime.” Never, ever. This was it. I’m starving. I. Live. In. Mine.

Like the protagonist in a Snickers commercial, this buddy seems tired, worried, and furious.

So, maybe… What if it wasn’t for you?

This kind of conversation may make anybody think.

  • Is the IF functional? And, strictly speaking, what is the IF?
  • Who should give IF a shot? Who doesn’t like it?
  • What are the benefits and drawbacks?
  • Which of the many IF regimens – 16:8, 20:4, 5:2, and others – works best for you?

We’ve addressed the most common questions regarding intermittent fasting in this FREE e-book.

You’ll learn all you need to know about whether FI is appropriate for you (or the client), and if so, how to utilize it to get the greatest outcomes. Read the books in sequence. Alternatively, you may begin with whatever piques your attention. It’s all right.

Chapter 2

Bases of intermittent fasting

Intermittent fasting is when you eat and don’t eat at the same time. We’ll define the key ZF concepts and offer other useful information in this section.

Chapter 3

What is the mechanism of intermittent fasting?

You may evaluate the benefits and drawbacks of intermittent fasting if you grasp the science behind it (or help your clients do the same).

Chapter 4

The top six advantages of intermittent fasting

Intermittent fasting has been linked to enhanced metabolism, better blood sugar control, decreased lipid levels (cholesterol and triglycerides), and reduced inflammation.

Chapter 7

Training and Intermittent Fasting

Fasting is a demanding experience. This is also true when it comes to exercising. For the greatest outcomes, this chapter discusses how and why you should carefully mix exercise with intermittent fasting.

Chapter 8

What is the best way to adhere to intermittent fasting? Step-by-step instructions

Many individuals are searching for step-by-step instructions on how to learn intermittent fasting. However, the regulations aren’t all that essential. The best approach is to try to stick to a routine and see what occurs.

Our staff has a lot of experience with intermittent fasting.

You may be interested in this if you’ve never heard of it:

Who are these individuals, and why should I put my faith in them?

In short

  • It employs some of the finest nutritionists on the planet.
  • According to third parties, it offers the most highly recommended nutrition coach certification program in the world.
  • Has aided over 100,000 people in transforming their bodies and lifestyles.

That’s not all, however.

The majority of our employees treat one another like lab rats.

(Experimentation is an important aspect of culture.)

They are continuously experimenting with various nutritional approaches. Intermittent fasting is no different.

Our co-founder, John Berardi, PhD, and our program director, Christa Scott-Dixon, PhD, experimented with intermittent fasting for many months a few years ago.

Throughout their trip, they meticulously recorded everything from body weight, body fat percentage, and blood hormones to lifestyle variables including energy levels, cognition, and buttock discomfort.

We explain what they found in this e-book, as well as how it may help you master the art of intermittent fasting.

(And don’t worry: you’ll discover lots of scholarly information and study results in addition to their personal experiences.)

We’re not here to persuade you to follow or abandon any diet, including intermittent fasting.

However, if you want to attempt IF, we’d want to assist you in doing it correctly.

Dr. Scott-Dixon and Dr. Berardi had to learn a lot of things the hard way from IF.

(And yes, this humiliating event is detailed in this e-book.)

They devised a technique to identify the sweet spot for intermittent fasting based on their findings: just enough IF to have great outcomes, but not so much IF that the dog food seems appealing.

We’ve developed a comprehensive resource that may assist you and your customers by integrating their fasting experience with the latest scientific research:

  • Make a decision on whether or not FI is right for you.
  • Maximize the advantages of IF while reducing the dangers.
  • Make a decision on the protocol you wish to attempt.
  • IF should be tailored to your objectives, requirements, and overall lifestyle.

This eBook may be used in two ways.

If you’re a coach, trainer, or other kind of health and fitness expert,

  • Learn about the science underlying IF. You’ll find them in Chapter 3 of the book. You’ll be able to interact with consumers who have inquiries about it better if you know more about it.
  • Consider putting up a resource for customers who want to give IF a go. Also, if you believe any portion of this e-book would be useful to your customers, feel free to recommend them to it.
  • Maintain a close eye on your customers and provide them with assistance. If your customers try IF, be ready to talk about possible issues or avoid them before they happen.
  • Determine which consumers may benefit from IF. There is no such thing as a universal protocol. Recognize who the IF can and cannot work for, and hold yourself responsible to those you serve.

If you want to test FI for yourself or simply learn more about it,

  • Slowly walk. There is no need to hurry. We’ll show you how to get started and how to customize intermittent fasting to meet your specific requirements.
  • Self-awareness is essential. Pay attention to your energy level, sleep, rest, mood and mental condition, as well as your conduct and attitude. If you discover any issues, address them right away. Faster, heavier, or larger is virtually never the solution.
  • Consider hiring a coach. It’s generally a good thing to have constant supervision, support, accountability, and direction.
  • For self-examination, see our recommendations. We supplied you with a step-by-step approach in Chapter 8 that you may use to do your own IF study.

Concerning the experts


A scientific advisor is Helen Collias, PhD. Physiologist Dr. Kollias received his PhD in molecular biology from York University in Toronto, where he focused on muscle growth and regeneration.

Dr. Kollias has held research positions at some of the world’s most renowned institutions, including Johns Hopkins and the Hospital for Sick Children in Toronto, in addition to teaching exercise physiology, molecular biology, and biochemistry at university and college levels. His research has been published in 10 peer-reviewed publications.


John Berardi, PhD, is one of the company’s co-founders.

The University of Western Ontario awarded him a Ph.D. in exercise physiology and nutritional biochemistry, as well as an M.Sc. from Eastern Michigan University.

Dr. Berardi is the bestselling author of Change Maker and one of the world’s foremost sports nutrition specialists. His work on fitness and nutrition has appeared in many textbooks, peer-reviewed scientific publications, and popular books and periodicals.


The degree program’s director is Christa Scott-Dixon, PhD. She oversees the creation of NP training programs and courses, such as Level 1 certification and a Level 2 certification course.

Dr. Scott-Dixon earned her PhD in Women’s Studies from York University. Dr. Scott-Dixon has authored three books, dozens of popular articles, and many academic papers throughout his more than 20 years of expertise in research, adult education, program creation, coaching, and consulting.

Intermittent fasting (IF) is a great way for those who want to lose weight. By simply skipping meals, you will be able to fit in one of the most effective weight loss tools around, without the hassle of counting calories, measuring food, or giving up on sweets. IF works by preventing a person from eating when they are not properly fed. This simple concept has been proven to be an effective tool for weight loss, a healthy lifestyle, and for overall wellness.. Read more about intermittent fasting diet plan and let us know what you think.

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Frequently Asked Questions

Why Intermittent Fasting is bad?

Intermittent fasting is bad because it can cause damage to your body.

How much weight can you lose in a month with intermittent fasting?

You can lose anywhere from 1-2 pounds per week.

What happens if you intermittent fast everyday?

Intermittent fasting is a diet and fitness strategy in which people cycle between periods of eating and not eating.

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