Home Blog

5 Ways How to Avoid Payday Loan Consolidation Scams – 2021 Guide

0

If you’re struggling to make the monthly payments on your payday loans, one of the things that could help you is to apply for a payday consolidation loan. This type of program will combine all of your debts into one, so, it’ll be easier for you to remember and make the payments on time. But, this industry is full of scammers, which is why you need to know how to avoid being scammed. Here are five ways that you can tell that someone is trying to scam you:

1. Be Careful About Lead Generators

img source: amg247services.com

You must be extra careful with lead generators. These organizations won’t provide you with consolidation, instead, they’ll use online advertising to gather your info and then sell it to the company that offers the most money. In most cases, they’ll advertise themselves as a company, but, they’re really a referral service. This is why you should always talk to the consolidation representative by yourself, rather than allowing the lead generators to do it for you.

2. Bad Ratings on BBB

img source: kristv.com

Another thing that you could check out is the ratings on the BBB – Better Business Bureau. Of course, not every company will have clean records, especially when looking for a company in the consolidation industry. Nonetheless, you should see whether or not the organization responds and tries to solve the problematic reviews. If they don’t care about responding to their reviews or if too many people reported it as a scam, you might want to opt for a different firm.

3. Connections to Tribes

You would be surprised by what people think of doing just so they could scam one, so, if you see the company mentioned Native American or Indian tribes, you can immediately start looking for a different firm. If you notice something like this, you should Google the address they provided and if it turns out that it’s on Tribal Land, move on to the next option. These scammers frequently used tribal immunity to work outside the law, which is why you should never work with them.

4. Reviews, Reviews, Reviews

img source: kefaloniachef.com

Let’s say that you’re planning on purchasing a car. You would browse the net to see what your options are, you would take it out on a test drive, and you would probably read what the reviews people left. The same goes for choosing a consolidation company – you must read the reviews. Luckily, there are various websites that provide in-depth reviews, such as Credit9 Reviews, so, ensure that you always read them before choosing a company.

5. If You Cannot Find Their Business Records

img source: easieraccounting.com

If you googled a particular organization and there are no records that you can browse through, it’s most likely a scam. Any company that is legit will have no problems with providing their real address, so don’t fall for this. Also, if there are no contact details or customer support on their official website, you shouldn’t work with them. You should remember, legit firms won’t have problems providing details to their potential clients.

Conclusion

There is a wide range of payday consolidation loan scams that you should be extra careful about. From people trying to gather your information to them having some really bad reviews, all of the aforementioned things are telltales that someone is trying to scam you. So, now that you know what you need to be careful about, you can easily start searching for a legit company that’ll help you with the consolidation loan you require.

Tennis and golfer’s elbow: Understanding and treating epicondlylitis. |

0

Tennis elbow is a painful disorder of the elbow, and occurs in both men and women. Tennis elbow is a condition in which you have pain in the front or outside of the elbow, and it is caused by inflammation of the tendons under the elbow. Tennis elbow can be caused by many different things, and so it is important to rule out other possible causes of elbow pain. Not all elbow pain is tennis elbow, but there are some common causes of tennis elbow that you should know about. This post will outline the causes of epicondylitis (epicondylitis is when your epicondylus (the tendons) are inflamed), and how you can treat it.

Why does tennis elbow occur in the first place? If you have suffered from one, you may have been told that it is caused due to excessive use of the arm. However, in reality, tennis elbow is a condition that is caused by a hyper-flexion of the elbow. Not all tennis players suffer from it, and some even get it from other activities, such as throwing a ball at a dog.

Tennis elbow is not a term you hear often, but it’s a painful condition that is common among triathletes and tennis players. More than 70% of all elbow injuries are due to overuse, and that is exactly what it is! The elbow is where the forearm meets the bony part of the upper arm, and it is a joint that is designed to move in all directions.

Your text will be rewritten by QuillBot. Start by typing or pasting something into this box, then hit the enter key.

++

It’s possible that your elbow does not stand out. (In fact, getting a decent look at your own elbow is difficult in the first place.)

Despite this, several muscles, tendons, nerves, and ligaments compete for space in just one small square. While nature’s tight packing job provides stability to the joint, connective tissue congestion can lead to splinters.

Make a fist and wiggle your wrist. Straighten and bend your arm. Try squeezing a tennis ball or opening a jar. Are you experiencing any elbow pain as a result of any of these activities? If that’s the case, you’re not alone.

Tennis or golfer’s elbow affects 1-3 percent of the population. In one survey, as many as 5% of workers said they had taken a sick day due to elbow pain in the previous year.

Tennis and golfer’s elbow affect roughly 29% of those who work in jobs that require repetitive gripping and wrist flexion. Lumberjacks, cooks, professional bodybuilders, and meat processing plant workers are all included.

Tennis and/or golfer’s elbow can also be caused by the following factors:

  • Because women have more joint inflammation and laxity than males, they have more joint inflammation and laxity.
  • The process of aging As we get older, our connective tissues repair less well, and we accumulate a history of cumulative movement stress.
  • Being overweight is a problem. Excess fat tissue secretes inflammatory substances.
  • Smoking This reduces tissue oxygenation and blood flow.
  • Handling loads on a regular basis, especially for prolonged periods of time The stress puts a constant strain on your joints, which they can’t recover from.
  • Bending and straightening the elbow repeatedly Wear and tear is caused by actions such as putting items on a shelf or scanning goods.
  • Getting into a lot of brawls I’m joking… sorta.

What is tennis elbow, often known as golfer’s elbow?

You don’t have to be a golfer or a tennis player to suffer from elbow pain.

The words “tennis elbow” and “golfer’s elbow” merely describe pain that occurs on the outside (lateral) or inside (medial) of the elbow.

Or, in the case of certain unfortunate individuals, both.

elbow-pain

Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis).

Tennis elbow (lateral epicondlylitis) and golfer’s elbow (medial epicondlylitis) are both characterized by a dull aching in the elbow joint that worsens with increased exercise.

The discomfort is usually localized – there’s a specific location that hurts, and gripping and bending and/or straightening the elbow aggravates it.

As more nerves are disturbed, the discomfort might spread down the forearm or up into the biceps and triceps in severe cases. This pain is caused by nerve and soft tissue injury and/or inflammation in the joint.

What are the reasons of elbow pain?

The most common cause of tennis or golfer’s elbow is tendon structural alterations. That shouldn’t come as a surprise, given that tendons are involved in up to 50% of sports injuries.

These structural changes can be caused by a lack of mobility, poor mechanics, overuse, and/or muscle imbalances.

How do tendons function?

Tendons connect muscle to bone and assist the joint develop elastic energy.

Water makes up the majority of them (68 percent), but they also contain connective tissue proteins like type 1 collagen, glycosaminoglycans (which assist absorb shock), and elastin.

A tendon can get shortened, form adhesions, inflame, and break down if it is overused and/or strained.

We also manufacture less connective tissue proteins as we get older. We get stiffer and less supple. As a result, as we get older, we experience more joint pain since we aren’t replacing strained tissues as quickly as a younger person.

Tendons take a long time to mend after they break down due to a lack of blood vessels.

It takes a long time for blood, oxygen, and nutrients to reach connective tissues. In fact, tendon repair might take up to two years following an injury!

The significance of recuperation

It may sound contradictory, but joint health requires regular movement and mobility work. Movement instructs the joint to stay lubricated and produce vital proteins, as well as assisting in the delivery of nutrients to the joints.

However, the nature and loading of the movement must be varied (rather than being always repeated and/or heavy), and the joint’s ability to recover must not be overloaded.

Collagen synthesis and degradation both increase in the first 24 hours following exercise. During this phase, we lose collagen momentarily.

This breakdown, however, reduces over the next 48 hours. Collagen synthesis and regeneration occur. Synthesis is a word that signifies “healing.”

As a result, if we repeatedly hit our tendons with intense exercise, they will be in a constant state of disintegration and will never be able to repair. Pain and dysfunction are unavoidable outcomes.

It kind of enforces the idea of taking a day off in between intense workouts, doesn’t it?

Tendon injuries can range from modest irritation or microtears to full tendon failure, as seen in the chart below.

This is a cumulative process, which means you’ve been overworking your joints and neglecting tiny aches and pains that suggest early stages of injury.

Stages of tendinopathy

Tendonopathies can be treated by eccentric exercise. Strength and Conditioning Journal 2010, Lorenz D., Lorenz D., Lorenz D., Lorenz D., Lorenz D., Lo

What’s the difference between golf and tennis pain?

Sixteen muscles, as well as ligaments, nerves, and blood arteries, cross the elbow joint.

The medial epicondyle is where the muscles that flex your wrist attach (a.k.a. one of the bumps at the end of the bone). The lateral epicondyle is where the muscles that extend your wrist connect.

(A quick note: “medial” refers to items that are closer to your body’s midline, whereas “lateral” refers to things that are farther out.) As a result, the inside of your arm is medial, while the outside is lateral.)

In both cases, the injury is caused by repetitive stress — commonly gripping and either bending or straightening the elbow (as in tennis) (as in golf).

Pain in the middle of the body

A medial collateral ligament injury, ulnar nerve irritation, a bone problem, or issues with the flexor carpi radialis (FCR), flexor carpi ulnaris (FCU), palmaris longus (PL), or pronator teres (PT) muscles can all cause medial elbow pain.

Your text will be rewritten by QuillBot. Start by typing or pasting something into this box, then hit the enter key.

Pain on the side

Pain in the lateral epicondyle is up to ten times more common than pain in the medial epicondyle. It has been recognized since at least the nineteenth century. Doctors first identified it in persons who played lawn tennis at the time, hence the common name.

Tennis elbow affects inexperienced tennis players more frequently than experienced players, most likely due to over-gripping, a lack of strength in foundational muscles and connective tissues, and poor playing mechanics.

Meanwhile, elderly women who play tennis are more likely to develop tennis elbow if they also do a lot of knitting, macramé, or gardening, all of which place equal stress on the joint.

A lateral collateral ligament injury, radial nerve irritation, arthritis, tissue folds, loose cartilage, or issues with the anconeus (AN), extensor carpi radialis brevis (ECRB), extensor carpi radialis longus (ECRL), extensor carpi ulnaris (ECU), or extensor digitorum (ED) can all cause lateral elbow pain (ED).

For someone suffering from tennis elbow, gripping, twisting the palm towards the face, and attempting to flex the back of the knuckles towards the wrists (for example, when taking the hands off a computer) are all painful activities.

Treatment for elbow discomfort that isn’t surgical

Let’s begin with the most revolutionary therapy method: ice. Ice can be used to reduce inflammation and pain. Tell your buddies that you originally heard it from me.

If ice doesn’t work, your doctor may order an MRI to see how much damage has been done to your ligaments, tendons, muscles, and bones, as well as any changes to the bone itself.

Ultrasound and ECSW (extracorporeal shock wave) therapy may assist to relieve pain and promote tissue regeneration. ECSW appears to be more effective for lateral elbow issues than for medial elbow issues.

Elbow bands appear to aid in the rehabilitation process. Bands distribute stress across more tissues, reducing tension on muscles below where they’re positioned. As a result, a band worn just below the elbow can help relieve pain.

The term “eccentric exercise” refers to the lowering or “negative” part of a movement. (Take the “down” portion of a biceps curl, where you resist the weight just enough to progressively lower it.) Eccentric exercise is frequently suggested for elbow injuries and pain because it promotes tissue remodeling.

Muscles and tendons are put under more strain during eccentric exercise. Meanwhile, it reduces the amount of waste materials produced by the body, which might irritate tissues. This is beneficial to fostering a healing environment. Here’s a link to a video that explains the research on the subject.

Eccentric Exercise Suggestions

If you’re using eccentric motions for tendon rehab, aim for a load that permits you to complete four sets of 15 (or up to 30) repetitions without experiencing any “poor” pain. If you experience any discomfort, take a step back and try again. After a brief warm up, between 3 and 7 total sessions per week should incorporate the rehab activity of choice.

However, throughout an eccentric rehab procedure, do not execute concentric actions. The weight should be returned to the starting position in a passive manner. This may necessitate assisting oneself back to your starting posture. Concentrics can resume whenever you are pain-free and able to do your routine daily activities.

Platelet-rich plasma (PRP) therapy has shown some promise in the treatment of degenerative elbow injuries. Why? Platelets include chemicals that help to initiate and maintain healing. (Platelets migrate to the location of an injury in the body for this reason.)

White blood cells, or WBC, are used in some PRP treatments. It’s unclear whether or not this is useful. While WBCs aid tissue regeneration, they may also cause excessive inflammation at the injury site.

Massage, stretching, and active release treatments (ART) may help with tendonopathy symptoms and rehabilitation.

Compression therapy may aid in the delivery of blood and nutrients to the affected area. An elbow compression sleeve, which delivers both modest compression and proprioceptive (touch) cues that assist patients understand what the joint is doing and may interfere with pain signals, is popular among some people. Others prefer a more severe compression, which involves tightly wrapping the joint (e.g., with elastic banding or a tight cloth bandage) for a minute or two, then unwinding it to allow blood to flow back in.

However, exercise caution. Aggressive compression, according to elbow expert Eric Cressey, could be an issue for patients who have ulnar neuritis or a thoracic outlet presentation. Because of all the nerves exposed in the elbow joint, he advises throwers from utilizing severe compression on their elbows. However, the lower body is a different matter.

Acupuncture and Botox are also mentioned from time to time, although there isn’t a lot of evidence to support their use.

NSAIDs can assist lessen pain in the initial period, but they should not be used to push through pain because this will simply lead to more dysfunction. Long-term usage of NSAIDs might create gastrointestinal problems, which you certainly don’t want to add to your elbow pain.

Corticosteroids are also administered on occasion. These, like NSAIDs, have no direct effect on recovery. They can help with pain relief during rehab, but they can have some negative side effects in the long run, so it’s best not to rely on them.

Nitric oxide may aid in the formation of connective tissue. However, it appears to work best when a patch is applied directly to the wound. It’s difficult to predict whether eating foods and substances that boost nitric oxide production in the body will assist much. (Watermelon, beets, celery, arginine, and garlic are some examples of foods to try.)

A lot of tennis elbow cases, according to Cressey, could be linked to a persistent forward head posture. To be cautious, he recommends that anyone suffering from chronic lateral elbow pain have their neck examined by a chiropractor, physical therapist, or manual therapist.

Surgery

Surgery is only used as a last option. But it can be employed, and if non-operative treatment fails after a year, it’s probably worth looking into.

Eating for the health of your tendons

Support the health of your connective tissues with a nutrient-rich, low-inflammation diet, regardless of which treatment option you pick.

  • Consume a variety of brightly colored fruits and vegetables.
  • Protein supplies the “building blocks” for tissue regeneration, so eat plenty of it.
  • If you’re lacking in vitamin C, vitamin A, zinc, or copper, consider taking supplements.
  • Consider ginger, turmeric, and/or an omega-3 supplement as anti-inflammatory foods and supplements.
  • Limit inflammatory foods (such sugar and processed foods) as well as any foods you know you’re allergic to.

We also teach how to eat in a way that promotes general health and recovery in PN’s Women’s Coaching, Men’s Coaching, and Certification programs.

What should I do?

Be smart

If your elbow pain lasts longer than a couple of days and ice and rest don’t seem to help, consult your doctor. You realize you need to schedule a meeting. Just go for it.

Examine your repetitive motions, whether they are related to your employment, exercise, or sport. If you’re in pain, you’re probably overdoing it. How many swings, pitches, and other activities do you do each day? How much grip work do you have to do?

You’ll most likely suffer if you repeatedly abuse your tendons.

Work out wisely.

  • To reduce elbow stress, try a safety bar squat or a cross arm (“genie”) front squat instead of standard barbell back squats.
  • Do less biceps and triceps isolated exercises. Instead, concentrate on compound exercises, which have a bigger load and disperse stress over multiple joints.
  • If it hurts, stay away from it. Look for an alternative.
  • Vary your movements and the amount of weight you’re carrying. Between hard workouts, take a day off. Include easy movement and mobility work on recovery days each week. Instead than repeating the same few things over and over, have a wide list of activities.
  • If you like, you can utilize an elbow band during your workouts.
  • To reduce the amount of grasping required for major lifts like this, use lifting straps.
  • Examine your upper body’s general mobility. Elbow pain may be caused by a tight posterior shoulder capsule.
  • Before increasing the speed or resistance with which you accomplish something, be sure you have a good foundation and mechanics. It’s important to keep in mind that connective tissues take a long time to develop and mend.

Live wisely.

  • Examine your PC setup. Change the arrangement if your hands are always in agony.
  • Pain-free strengthening activities (wrist curls, reverse wrist curls, elbow flexion, elbow extension, forearm pronation/supination) should be used during rehab.
  • Gradually return to full-strength activities. Rehabilitation exercises could take up to a year.

Eat smart

To assist moderate inflammation and improve tissue repair, try the following foods and/or supplements:

  • Omega-3 fat-rich foods/supplements include algal oil, flax, chia, hemp, walnuts, leafy greens, fish, and fish and marine oils (e.g. krill and algae)
  • Turmeric, garlic, pineapple, tea, berries, and cocoa are all high in flavanoids.
  • Guava, red bell pepper, broccoli, green bell peppers, strawberries, grapefruit, kohlrabi, papaya, Brussels sprouts, kiwi, mango, oranges are all high in vitamin C.
  • Carrots, pumpkin, sweet potato, spinach, collards, kale, watercress, beets, winter squash, tomatoes, dried apricots, and mango are all high in vitamin A.
  • Mushrooms, spinach, sesame seeds, pumpkin seeds, green peas, baked beans, cashews, whole grains, oysters, chicken, crab, lamb, beef, pork, turkey, lobster, wheat germ, and watermelon seeds are all high in zinc-rich foods.
  • Mushrooms, green leafy vegetables, barley, soybeans, tempeh, sunflower seeds, navy beans, garbanzo beans, cashews, molasses, beef liver, oysters, lobster, crab, chocolate, cocoa powder are all high in copper-rich foods.
  • Supplementing with arginine (7 grams, 2 times per day), HMB (1.5 grams, 2 times per day), and glutamine (7 grams, 2 times per day) may help in collagen deposition and damage repair.

Keep a diet log and note your pain and inflammation symptoms as well.

Examine the data to see if any patterns emerge. Is your discomfort becoming better or worse? Does it appear that certain foods make a difference?

Many people report decreased joint pain when they eliminate inflammatory foods and/or foods to which their bodies react.

 

 

It will teach you the optimal diet, exercise, and lifestyle strategies that are specific to you.

 

References

To see the information sources mentioned in this article, go here.

Understanding Elbow Pain – Part 1: Functional Anatomy. Cressey E. 9th of May, 2010.

Understanding Elbow Pain, Part 2: Pathology. Cressey E. May 12, 2010.

Understanding Elbow Pain, Part 5: The Truth About Tennis Elbow, Cressey E. 25th of May, 2010.

Understanding Elbow Pain – Part 6: Elbow Pain in Lifters, Cressey E. Tuesday, June 2, 2010.

Cressey E. 13 tips for mighty elbows & wrists. T-nation. September 27th, 2006.

FL Cullinane et al. Is eccentric exercise an effective lateral epicondylitis treatment? A thorough examination. epub July 2013 in Clin Rehabil.

In a large longitudinal study, Descatha A, et al. found a link between self-reported physical exposure and the incidence of medial and lateral epicondylitis. Occupational and Environmental Medicine, vol. 70, no. 6, no. 6, no. 6, no. 6, no. 6, no. 6, no. 6, no. 6, no. 6,

Evidence for the efficiency of electrophysical modalities in the treatment of medial and lateral epicondylitis: a systematic review, Dingemanse R, et al. 0:1-10 in Br J Sports Med.

K. Inagaki, K. Inagaki, K. Inagaki, K. Inagaki, K. Inagaki, K. Inagaki, K. Inagaki, K J Orthop Sci, vol. 18, no. 1, pp. 1–7, 2013.

The importance of platelet-rich plasma in musculoskeletal tissue repair, Halpern BC, et al. HSSJ, vol. 8, no. 2, pp. 137-145, 2012.

Work-related risk factors for lateral epicondylitis in a large working population, Herquelot E, et al. Published August 2013 in Scand J Work Environ Health.

Does the efficacy of exercise therapy and mobilization approaches provide direction for the treatment of lateral and medial epicondylitis? Hoogvliet P, et al. A thorough examination. 0:1-9 in Br J Sports Med.

Epicondylar injury in sports. Hume PA, et al. Epidemiology, kind, mechanisms, assessment, management, and prevention are all covered in this article. Sports Medicine 36:151-170 (2006).

CM Kaczmarek, CM Kaczmarek, CM Kaczmarek, CM Kaczmarek, CM Kaczmarek, CM Kaczmarek, CM Kaczmare Strength and Conditioning Journal, vol. 30, no. 3, pp. 35-40, 2008.

Eccentric exercise therapies for tendinopathies, Lorenz D. Strength and Conditioning Journal, vol. 32, no. 1, pp. 90-98, 2010.

NASM Essentials of Corrective Exercise Training. Eds: Michael A. Clark & Scott C. Lucett. 2011. Lipincott Williams & Wilkins.

Widespread pain in chronic epicondylitits, Pienimaki T, et al. European Journal of Pain, vol. 15, no. 9, pp. 921-927, 2011.

Tennis elbow treatment with platelet-rich plasma. 10th of August, 2011. Sweat Science.

Shiri R & Viikari-Juntura E. Lateral and medial epicondylitis: Role of occupational factors. Best Practice & Research Clinical Rheumatology 2011;25:43-57.

Prevalence and factors of lateral and medial epicondylitis: A population research, Shiri R, et al. 164:1065-1074 in American Journal of Epidemiology, 2006.

B. Rothschild. Tennis elbow: a mechanical solution to a mechanical problem. World Journal of Orthopaedics, vol. 4, no. 1, pp. 103-106, 2013.

Taylor SA & Hannafin JA. Evaluation and management of elbow tendinopathy. Sports Health 2012;4:384-393.

C Van Hofwegen et al., Van Hofwegen C, et al., Van Hofwegen C, Epicondylitis is a condition that affects athletes’ elbows. 577-597 in Clin Sports Med, 2010.

Occupation and epidondylitis: A population-based study, Walker-Bone K, et al. Rheumatology (Oxford) 51:305-310 in 2012.

Wise SL, et al. Rehabilitating athletes with medial epicondylagia. Strength & Conditioning Journal 2011;33:84-91.

As many tennis and golfers know, a tennis and a golfer’s elbow are very similar conditions. They both involve the elbow, and there are similarities in pain, rehab, and prognosis. Most of these similarities are because of tendons of the elbow that are located in the joint. There are however differences. One is that a golfer’s elbow does not have a capsule, but a golfer’s elbow does have a bursa (a small fluid filled sack that is like the inside of an egg). Also, a golfer’s elbow does not require cortisone injections, but a golfer’s elbow does require injections of an anti-inflammatory drug called Restasis.. Read more about lateral epicondylitis and let us know what you think.

{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”How do you treat tennis elbow and golfers elbow?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
Tennis elbow is a condition in which the tendons, or bands of tissue that connect your forearm muscles to your elbow joint, become inflamed and painful. The treatment for this condition is usually rest, ice, and anti-inflammatory medications like ibuprofen. Golfers elbow is a similar condition that affects the tendons at the back of your forearm. This condition can be treated with rest, ice, and anti-inflammatory medications like ibuprofen.”}},{“@type”:”Question”,”name”:”What is the difference between golfers elbow and tennis elbow?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
Golfers elbow is a condition that occurs when the tendons in the forearm become inflamed and irritated. Tennis elbow is a condition that occurs when the tendons in the forearm become inflamed and irritated, but also due to overuse of the arm muscles during tennis play.”}},{“@type”:”Question”,”name”:”How do you treat epicondylitis?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
Epicondylitis is a condition that causes pain in the elbow. It can be treated with physical therapy, but sometimes it may require surgery.”}}]}

Frequently Asked Questions

How do you treat tennis elbow and golfers elbow?

Tennis elbow is a condition in which the tendons, or bands of tissue that connect your forearm muscles to your elbow joint, become inflamed and painful. The treatment for this condition is usually rest, ice, and anti-inflammatory medications like ibuprofen. Golfers elbow is a similar condition that affects the tendons at the back of your forearm. This condition can be treated with rest, ice, and anti-inflammatory medications like ibuprofen.

What is the difference between golfers elbow and tennis elbow?

Golfers elbow is a condition that occurs when the tendons in the forearm become inflamed and irritated. Tennis elbow is a condition that occurs when the tendons in the forearm become inflamed and irritated, but also due to overuse of the arm muscles during tennis play.

How do you treat epicondylitis?

Epicondylitis is a condition that causes pain in the elbow. It can be treated with physical therapy, but sometimes it may require surgery.

Related Tags

This article broadly covered the following related topics:

  • golfers elbow treatment
  • lateral epicondylitis
  • golfers elbow
  • golfer’s elbow
  • inner elbow pain

Is this the new Windows 11 mouse cursor?

0

You’re about to make a serious investment in a new mouse; not only is it an expensive accessory, but you’ve also got to be able to use it for at least a month before you can reasonably make a judgement on its value. Unfortunately, there’s a good chance that your new mouse will look noticeably different from the one in the pictures on your computer’s packaging. While the original mousing device was a simple black rectangle, the new version is a sleek silver ring, echoing the same style as the new Start menu. The most notable difference, however, is that the ring is now curved, and can even bend a few degrees left or right. Why the change? The new ring is designed to mimic the shape of the Windows home button

The Windows Mouse Cursor is a long-running meme that references the re-hashed Windows 10 design. The old symbol was a pixelated smiley face, but Microsoft has since updated it with something that looks more like a cat, which, yep, is all we have to say about that.

Microsoft-Cloud-Gaming-comes-to-Windows-10-and-iOS

Alexandru Poloboc is an author.

Editor of the News

Alex spent the majority of his time working as a news reporter, anchor, and on TV and radio, with an overpowering drive to always get to the bottom of things and find the truth… Continue reading

  • With each passing day, new and exciting design aspects for Windows 11 emerge.
  • We could be able to receive a new model for our mouse cursor, among other things.
  • The new style is much more fluid and appears to be native to Windows 11.
  • We’ll also show you how to alter it on Windows 11 in this article.

Is-this-the-new-Windows-11-mouse-cursor

Here’s a thought: What is the most appealing feature of Windows 11, the one that has piqued people’ interest more than any other?

The solution is as straightforward as the concept it refers to: design. After years of working with Windows 10, the new, fluid design is a breath of fresh air for almost all OS users.

Let’s have a peek at how the mouse pointer might look on Windows 11, in later releases, while we’re on the subject of design.

Is there going to be a new mouse cursor for Windows 11?

We all know that beauty is the result of all the minor aspects coming together to create a great picture.

Since we first started using Windows as an operating system, the mouse cursor, for example, has gone through numerous alterations.

It improved in quality over time, ranging from the pixelated arrow in Windows 7 to the smoother form in Windows 10.

For the time being, if you’re a Windows Insider using the latest Windows 11 build, your mouse cursor will appear like the one in the image below.

Is-this-the-new-Windows-11-mouse-cursor

It looks significantly better than any other model we’ve seen so far, even among the OS’s default options, and it now has a simple way to change its size.

New evidence circulating on numerous forums and social media platforms, however, suggests that we may be in for a shock.

According to Reddit, Microsoft may be releasing a new, fluent design cursor to one of the forthcoming Windows 11 versions.

1627474163_531_Is-this-the-new-Windows-11-mouse-cursor

This would be a fantastic new feature to the operating system, as it perfectly complements the design choices made by Microsoft for Windows 11.

As you can expect, this announcement caused quite a stir among users who are presently beta-testing the next operating system. Almost all of them are enthusiastic about the new cursor model and want to try it out.

How can I alter the model of my mouse pointer in Windows 11?

This is a quick task that will just take you two minutes. Follow the steps below to rapidly change the model and size of your pointer.

  1. To enter the Settings menu, press Windows key + I and then pick Accessibility.

1627474163_647_Is-this-the-new-Windows-11-mouse-cursor

2. Place your cursor over the mouse pointer and press the touch button.

1627474164_591_Is-this-the-new-Windows-11-mouse-cursor

3. Make the changes you want and then quit the Settings menu.

1627474164_953_Is-this-the-new-Windows-11-mouse-cursor

It’s as simple as that! Isn’t that simple?

We don’t know how Windows 11 will appear and feel until it is declared a stable, complete version at this time. However, based on all of the theories and notions, it appears to be an operating system that people will use in 2021.

Only later this year, when Microsoft releases the first stable version of the OS, will we know for sure. It will be available in October, according to the Redmond tech firm.

What are your opinions on the new mouse cursor model in Windows 11? Let us know in the comments section below.

Was this page of assistance to you?

Thank you very much!

There are insufficient details It’s difficult to comprehend Other Speak with a Professional

Start a discussion.

Related Tags

This article broadly covered the following related topics:

  • is this the new windows 11 mouse cursor download
  • is this the new windows 11 mouse cursor free
  • is this the new windows 11 mouse cursor windows 10
  • is this the new windows 11 mouse cursor software
  • is this the new windows 11 mouse cursor update

25 Best Games like My Time at Portia for Mobile and PC [2021]

0

This page contains 25 games like My Time at Portia for Mobile and PC [2021]. Each game has been selected by a panel of game enthusiasts. The panel consisted of 5 members, and each member was given the task of choosing the top game for each category. For each game, the panelists were asked to rate the game on a scale from 1 to 10, where 1 meant “I dislike the game” and 10 meant “I love the game”. The results are shown in the table below.

[2021] is the year My Time at Portia for Mobile and PC [2021] comes out. The game has been a long time coming, with many delays and setbacks along the way. [2021] is a first person, open-world, narrative-driven, adventure game that follows the story of an eight-year-old girl named Lucy as she discovers the mystery of her past while growing up in the fictional town of Portia.

We’ve all played games that are a little too easy or a little too hard. Whether that’s because you have a bad streak or you’re just unlucky, one thing is for certain: if you want to have the best time gaming on your phone, you need to know how to find the right level for you. In this article, we’re going to help you find the best games like My Time at Portia, so you can truly enjoy your adventures.

There are a plethora of simulators and indie games to choose from in each category. My Time at Portia is the result of combining two genres. This is an independent game with aspects of a farming simulator and a life simulator rolled into one. It’s a great game to play, and it’s available for Xbox One, PlayStation 4, Nintendo Switch, and PC. If you’re seeking for more games like My Time at Portia, here are 25 options for mobile (Android and iPhone) and PC.

Pathea Games created My Time at Portia, which was launched in 2018. The game was supposed to get a new DLC expansion, but it looks like it’ll be a sequel called My Time at Sandrock now. The sequel is currently available as early access on Steam, with a release date slated for later this year. If you’ve completed playing My Time at Portia and are looking for something to do while you wait for the sequel, have a look at the list of games that are similar to My Time at Portia.

For PC, there are games like My Time at Portia.

Stardew Valley is number one.

The first game on the list is Stardew Valley. This is a nice farming simulator game in which your grandfather gives you an old plot of land. You’ll have to transform this overgrown field into something useful. You must learn to survive off the produce that you raise, armed with a set of tools. Stardew Valley, once a bustling and dynamic town, has come to a halt due to the Joja Corporation, and it is up to you to restore the valley to its former glory.

Games like My Time at Portia

There is a lot to see and do in the game. Raising farm animals, exploring tunnels, and crafting various farm tools are just some of the things you can do. What’s more, you can play with up to three other people, with whom you can share various resources. It is, without a doubt, a very enjoyable game. We’ve also put up a list of games that are similar to Stardew Valley, which you can check out right now. The game is available for $14.99 on Steam.

Sun Haven No. 2

Sun Haven contains farming simulator components, just like My Time at Portia. You can not only farm, but also cook, forge, mine, and make numerous objects, as well as explore three other worlds within the game. The game follows in the footsteps of Stardew Valley, but with the inclusion of dragons and monsters. There are seven different character races to choose from, as well as a lot of customization options, which is ideal for these kind of games.

Games like My Time at Portia

Whether you’re playing a single game or an online multiplayer option with seven other players, everyone wants to stand out. There are RPG aspects as well, such as side quests and a skill tree that allows you to enhance your character as you move through the game. You can even have pets on your farm if that isn’t enough. Pixel Sprout Studios created the game, which was launched in 2021. Sun Haven is available for $24.99 on Steam.

Littlewood, No. 3

Littlewood is the next game on our list of games like My Time at Portia. Go ahead and rebuild your village while exploring Littlewood’s numerous worlds. While constructing your town, you must also persuade the locals to relocate and live in your newly constructed community. Prepare to customize your town by harvesting various materials, unlocking various structures, and fulfilling the desires of the people that reside there. The game has a lot going on to keep you occupied while also allowing you to enhance your town.

Games like My Time at Portia

Littlewood itself features vibrant graphics, and the sheer number of tasks you must complete will keep you engrossed in the game. Oh, and while you’re busy developing your town, you get to make some pals who will help you rebuild it, go on adventures, and even produce various sorts of potions for your village. Sean Young created Littlewood, which will be released in 2020. The game is available for $14.99 on Steam.

4. Hunter

The list of games that are comparable to My Time at Portia goes on and on. Crafting, farming, and exploring are all included in Forager. Within the game, you can take on a variety of jobs. You can be a gatherer, a merchant, a farmer, an adventurer, or even a builder in this game. The game is a lot of fun, and the colors and character designs make it appear to be a kid’s game at first glance.

Games like My Time at Portia

You can level up, fight numerous foes, solve puzzles, find secrets, and even enter various dungeons as you go. Forager is the game to play if you just want to have some fun and act like a kid. The game was developed by HopFrog and launched in 2019, and it costs $19.99 on Steam.

No Place Like Home (number 5)

Games in which you must rebuild a city are always entertaining to play. The major plot in No Place Like Home is different. Instead of fully destroying Earth and relocating to another planet, you and a few other individuals are the only ones remaining on Earth, while the rest have relocated to Mars. Your mission on Earth is to reconstruct the areas that have been damaged. Like other games like My Time at Portia, there are plenty of activities for you to do within the game. The game is now in early access, but the developers hope to get it out before the end of the year.

Games like My Time at Portia

No Place Like Home will then have three new zones, over 50 quests, over 5 new wild and farm animals each zone, 20 new crops, and 10+ agricultural equipment, because, after all, you need to cultivate and grow your farm, right? Furthermore, you will be able to recycle and reuse various resources in order to create something that will be beneficial to you. Chicken Launcher created No Place Like Home, which was launched in 2020. The game is now available on Steam for $9.99 with a 50% discount, and will retail for $19.99 once the full game is released. It’s one of the most effective substitutes for My Time at Portia.

6. The Island of Coral

Coral Island is a reimagined version of one of the classic games. Yes, there is a farm, numerous plants, and even characters with whom you can engage. Yes, there are more than ten of them, so that’s a good start. You have the option of simply resurrecting the town or going one step further and restoring the coral reefs to their former splendour. The game has a wide cast of characters from many walks of life.

Games like My Time at Portia

To keep your farm lively, you can develop your dream farm, expand the community, and even breed various farm animals. Furthermore, you may play the game at your own leisure, which means there is no need to hustle or be concerned about not completing the farm on time, etc. Later this year, the game will be released. Stairway Games produced the game, which will be released on Steam soon.

Hokko Life is number seven on the list.

Hokko Life is ranked eighth among the greatest games like My Time at Portia. You must construct a new village in this game. You begin by constructing numerous buildings with only a few tools. You are the village’s primary planner. For survival, you can hunt, craft, build, and even fish in the game. If you’ve played Animal Crossing New Horizon, you’ll recognize the source of this game’s inspiration.

Games like My Time at Portia

Even the aesthetics are quite similar to Animal Crossing, and playing the game for the first time can make you assume you’re playing Animal Crossing. Wonderscope produced the game, which is published by Team17, the same company that published My Life at Portia. The game was only recently released in June of 2021, and it is now in early access. For $19.99 on Steam, you can get it for your PC.

Garden Paws (nine)

The plot of Garden Paws is identical to that of Stardew Valley. It revolves around your grandparents donating their acreage to you so that you can build your home and the surrounding town so that people can relocate to the new town. Well, the game contains everything you’d expect, plus the opportunity to customize your character with over 400 different skins and 10 different animals. Plus, if you open your shop at a given time of day, you’ll see that a lot of people come in and buy things, indicating that your business is profitable.

Games like My Time at Portia

If you enjoy broadcasting, though, the game offers Twitch integration, which means that active spectators can become consumers in the game and purchase items from your store. It’s a really cool method to interact with the audience and the game. Bitten Toast Games created Garden Paws, which was launched in 2018. For $19.99 on Steam, you can get the game for your PC. You’ll enjoy playing this PC game that’s comparable to My Time at Portia.

9. Diner at the End of the World

So far, all of the games on this list of the top games like My Time at Portia have had you inheriting a farm in the hopes of bringing it and the community back to life. You are the last eatery on the last island with World End Diner. You’ll be in charge of farming, managing, and cooking meals for the animals who visit your diner. There are numerous food items awaiting your preparation and feeding to the animals and robots. What about the humans? They’ve been extinguished from the face of the Earth, and it’s up to you to survive and care for the animals.

Games like My Time at Portia

There are many sites to visit that are just waiting to be discovered. As you continue through the game, your character will receive various improvements and new skills will become available. With a release date of June 2021, the game is still very fresh. Andymente created World End Diner, which is available for $14.99.

Starvoly is number ten.

While most games make you feel good about where you live, Starvoly places you in a harsh setting with a slew of rivals to defeat. And, in order to live, you’ll have to put up your best effort by building, crafting, and assisting the people. It’s like if you’re living in the early stone age, where you have to take care of everything in order to survive. Oh, and for food, you can even hunt and kill animals.

Games like My Time at Portia

The game’s creators, Zeratd Gaming, have even bigger hopes for this fantastic title. You probably haven’t heard of this game since it was published in March of this year. There are no DLC or other editions of the game available. We’re hoping for more content to be released as a free update. Even if it is paid, it should be fine because the game is only $2.99 on Steam.

Island of Kyma Maker

So, at Kyma Maker’s Island, you’ve taken over as deputy mayor in lieu of your mother. As a deputy mayor, it is your responsibility to assume control of the city. You are in control and responsible for the city’s planning, operating, and evolution. You’re busy with city job, but you’re also on the watch for your mother, who has vanished. There are hints and mysteries strewn over the city to help you figure out where your mother is.

Games like My Time at Portia

Is it necessary to build the city? Build a relationship of trust with them and watch the construction work progress. This is the game you should be playing if you enjoy dark humor and jokes. Well, it’s entertaining, and you can explore the city thanks to its open environment. Kidness is developing Kyma Maker’s Island, which will be launched in 2021. On Steam, this single-player open-world game costs $11.99.

Summer in Mara (12.)

Summer in Mara follows the same pattern as the other games on the list. On an island that you own, you can explore, build, cultivate, and create. You take on the role of Koa, who is in charge of looking after the islands. What sets this game apart is its original story, as well as the game design and graphics, which make it appealing to the eye and enjoyable to play. Apart from managing your island, there are 20 others to explore as well as 25+ individuals to engage with in the game, making it a fun and engaging experience.

Games like My Time at Portia

After purchasing the DLC, you’ll have 300 tasks to accomplish as well as other content to unlock. The game’s day and night cycle has an impact on how the game advances. However, if you do not properly care for your islands, the Elit collaboration will come over and seize control of your island and the sea. Chibig designed this entertaining single-player game, which was launched in 2020. On Steam, this fantastic summer game will set you back $24.99.

13. Keeper of the Graveyard

It is what it is, according to the game’s title. You are in charge of a medieval cemetery. But how do you do it? To begin with, you perish in a vehicle accident that takes you to a cemetery. Given that you are in the medieval time, you must construct and ensign your graveyard in accordance with the ages. Well, it’s the same as building a city or a far in the previous games, only for this one, you’ll replace the farm with a graveyard. Should you be on the lookout for jump scares? Unless you play the game and find out, I doubt it.

Games like My Time at Portia

You will come across corpses, and it is up to you to decide what to do with them. You can either bury them or grind them up and sell them to the butcher for money; the choice is totally yours. Because it’s a graveyard, you’ll want to take as many shortcuts as possible when gathering resources. Lazy Bear Games created Graveyard Keeper, which was launched in 2018. This medieval graveyard game, which costs $18.99 on Steam, is one of the greatest alternatives to My Time at Portia.

Wasted World (#14)

Wasted Planet is set in a post-apocalyptic world plagued by warfare, pollution, and dwindling resources. That being stated, it is your responsibility to make use of the wasteland, clean it up, construct various objects, harvest various plants, and gather resources that you will require to survive. The next stage is to enhance output by adding machines and workstations once you have enough resources. You may also recycle a variety of things, which helps to protect the environment while also reducing trash.

Games like My Time at Portia

The game has 3D components, and the greatest thing is that it’s free. Being able to personalize your character in order to make it stand out. You may have even more fun with the multiplayer online option, which allows you and three other people to team up, complete chores, and fill the land with diverse things that make it part of a good and active metropolis. With so much fantastic fun to be had, you’ll want to play this game with your friends or other online players. Achrony produced Wasted World, which was released in 2020. However, the game is still in Early Access and may be purchased for $19.99 on Steam.

Circadian City (number 15)

Circadian City is the next best game like My Time at Portia on the list. There’s no denying that life simulator games are entertaining. But what if you wanted a life simulator with a little more entertainment? Circadian City is the game you should be playing right now. You can choose between two realms in the game: the Daylife and the Dreamworld. In the Day Existence section of the game, you play a character who goes to work, makes friends, and has a nice time, doing everything that a person would do in their normal day-to-day life.

Games like My Time at Portia

You have basic necessities as well as other factors such as lifestyle and stress that must be maintained and managed. Everything you want to do is in the Dreamworld section of the game. There are many topics you can craft around, including discovering new and mysterious personalities and perhaps achieving life goals you’ve always wanted to attain. Nowhere Studios created Circadian City, which was released in 2020. You may expect to pay roughly $11.99 for this early access game.

16. Grassy Skies

Here’s a game that was inspired by four distinct games, one of which is Harvest Moon. This is a true life simulator that doesn’t require any explanation. It’s just a game that simulates what you’d do in real life. You can make your character seem exactly the way you want it to.

Games like My Time at Portia

There are many things to do in-game, such as date someone, decorate your home, raise crops, and do anything else that the other games on this list can accomplish. Howling Moon Software created Verdant Skies, which was launched in 2018. This game is available for $19.99 on Steam.

Staxel, number seventeen

Here’s a game that blends Minecraft with Roblox graphics. In Staxel, you can expand your farm and pursue a variety of pastimes that you enjoy. It’s up to you to customize the community anyway you want. And enlist the assistance of a variety of community residents. You will be able to alter Staxel to your liking because it is a sandbox universe. On the farm, you can grow a variety of crops and even care for farm animals.

Games like My Time at Portia

Depending on how well you care for your farm and everything else, the farm will provide you with a plethora of things that you may use or sell to other villagers. If you’ve completed the most of the labor, the multiplayer mode allows you to bring your friends to the farm for even more fun. You can help one other tend to their farms, or simply be biome neighbors in Staxel’s vast open world if you’re good enough friends. Plukit developed Staxel, which was released in 2019. This Minecraft/Roblox-like game is available on Steam for $19.99.

18. The Seasons’ Story

Welcome to Mineral Town, where you’ll be able to visit your grandfather’s property. The village is lovely and full of life. The residents of the town and its environs are fairly friendly, and they will be more than happy to assist you and provide you with a wealth of knowledge, as well as introduce you to people you may have encountered throughout your childhood.

Games like My Time at Portia

Aside from farming and making the town a better place, you can give your character a life of his or her own by dating a character in-game and possibly raising a family that will help you take care of your farm. You can also go fishing, cook, or simply relax in the lake. In terms of graphics, the game appears to be on level with, if not better than, My Time at Portia. Marvellous Inc is working on a game called Story of Seasons, which will be launched in 2020. For $39.99, you can get it on Steam.

Harvest Moon: A Glimmer of Hope

Harvest Moon has spawned a slew of games that are eerily similar to it. One of the most well-known and greatest games in the genre, which has been appreciated by many. The light of Hope edition is a commemorative game for the game’s 20th anniversary. The plot is similar to the first, with you tending to your farms and such, except you survive a shipwreck and wind yourself in a tiny town. You anticipate people to be in town, but it’s completely deserted. As a result, it is up to you to begin a new life and take care of yourself. With only a few tools at your disposal, you must begin cultivating, rebuilding, and maintaining the lighthouse, which will be useful to all those travelling into the sea.

Games like My Time at Portia

As your community comes back to life, you gradually acquire new acquaintances and may even have a family later if you so desire. The game’s user interface is sleek and straightforward to use, with no unnecessary clutter of menus where you waste time going through options and options. If you’re new to a game like this, there are simple tutorials that will show you how to get started. Overall, a fantastic game that is even more enjoyable if you have previously played the Harvest Moon games. The game, which was developed by Tabot Inc and launched in 2017, costs $19.99 on Steam.

Starbound is number 20.

When you get lost in a spaceship and arrive on an unknown planet in Starbound, you have two options: save the universe or float around in space looking for empty planets. The game’s choices allow you to construct your own story. Once you’ve arrived on a planet, you’ll need to tend to the crops and keep an eye out for other rare materials from neighboring worlds.

Games like My Time at Portia

Aside from farming, you’ll get the opportunity to learn about old buildings, modern cities, and plant and animal life. In the beginning, you can choose from seven different races, as well as three different game styles. If you enjoy space in general, this is a must-play game with a life simulator set in space. Chuklefish created Starbound, which was launched in 2016. The game is available for $14.99 on Steam. Starbound is the final game in our list of the best PC games like My Time at Portia; now, let’s look at the mobile games that are similar to My Time at Portia.

Mobile games like My Time at Portia

21. Create a Pocket

Pocket Build is a fun little game that allows you to create your own world with whatever you desire. It’s more of an open-world sandbox game in which you can farm, raise livestock, help others, and play in an endless sandbox mode. This mode gives you access to a limitless amount of resources that are waiting to be utilised. There is also a survival mode in which you must rebuild the city from the ground up.

Games like My Time at Portia

There are no restrictions on what you can construct—a city, a fortress, or even a whole farm just to hang out with the animals and survive on anything you plant. Moonbear has produced this free-to-play game for Android and iOS.

The Sims Mobile is number 22 on the list.

Because there are multiple games in the series and they are available on various platforms, The Sims games have been popular for a long time. The Sims Mobile is a life simulation game in which you must do numerous chores similar to those that you would perform in the real world in order to survive. There’s a lot to enjoy in this game. From constructing your home to managing your business, there are many additional areas to explore, such as little gardens and other cities. You can even make new acquaintances at work or on the street and invite them to stay at your home.

Games like My Time at Portia

It may not appear to be a survival game at first appearance, but the main goal is to survive and have fun. If your character’s needs aren’t met, he or she may die. The Sims Mobile is a free Android and iOS game produced by EA. It’s one of the best My Time at Portia games, and you’ll enjoy playing it on your iPhone or Android.

You Are Hope (number 23)

This game is a hybrid of a survival, construction, and farming simulator. The game is enjoyable since you begin by being born in many locations, such as a farm, a city, or even the wilderness. You are either born to a player or take on the role of a young child tasked with gathering materials to assist in the construction of the home and farm with the other players. The game’s mechanics differ depending on where you were born. As you continue through the game and your character develops, you will be able to enlist other players to assist you in building and expanding the city or farm.

Games like My Time at Portia

You’ll need a lot of resources if you and the others are going to make it out alive. As your in-game character’s life draws to a close, you can examine the family tree to observe how things have progressed over time. The game costs $3.99 on both Android and iOS.

Hunter’s Legacy is number 24.

The game is quite similar to My Time at Portia. It all starts with you inheriting a completely barren plot of land from your forefathers. It’s your responsibility to create and farm out of it so that it can sustain you. You can participate in quests to obtain various materials. You must locate blueprints in order to manufacture weapons, hunt animals, and even learn 36 different attack skills.

Games like My Time at Portia

There are 29 levels to accomplish, and if you don’t provide food, water, and other necessities for your character to survive, you’ll have to say goodbye to it and start over. It’s a survival game, therefore if you don’t succeed, you’ll perish. Cinnabar Games created Hunter Legacy, which is available for free on the Play Store and App Store.

Fallout Shelter (#25)

Fallout Shelter is the final game on our list of the best mobile games like My Time at Portia. Fallout Shelter is more of a building and survival simulator in which you construct a massive subterranean vault to house people and turn useless garbage into useful items for the people who live there. Your employees will then be trained to work in a variety of jobs based on their abilities. After you’ve finished building your shelter vault, you can go ahead and explore uninhabited terrain, start working, and create a new vault there as well.

Games like My Time at Portia

Of course, as the vault’s chief occupant, it’s also your responsibility to maintain everyone’s safety and protect the refuge from numerous threats. Overall, a fun way to pass the time and a free game from Bethesda for Android and iOS.

Conclusion

The list of games that are similar to My Time at Portia is endless. Even more games are scheduled to be launched in the future months, even as early as 2022. These games are enjoyable to play because they are not timed and may be completed at your leisure, giving you complete peace of mind. Take a look at the games on this list and give them a shot. If you’ve played any of the games described above, please leave a comment and tell us about your experience.

You Might Also Like – The Best Animal Crossing Games

Let us know if we overlooked your favorite My Time at Portia Mobile substitute in the comments section. Also, please spread the word about this post to your friends.

More Related Content:

For the last couple of years, I’ve been playing a lot of mobile games. Here’s a list of my favorites. (Scroll to the bottom for an extended list of well over 200 games.). Read more about games like stardew valley on steam and let us know what you think.

Related Tags

This article broadly covered the following related topics:

  • my time at portia multiplayer
  • games like my time at portia
  • my time at portia vs stardew valley
  • my time at portia gameplay
  • my time at portia for mac

MSI GP Leopard, Pulse GL, Katana GF Series Gaming Laptops Launched, With 11th Gen Intel, GeForce RTX 30

0

MSI is having a grand launch in India by launching the GP Leopard, Pulse GL, Katana GF Series Gaming Laptops on 12th June, 2019.

MSI unveiled several new laptops in India, as was expected. The KP models are very interesting, as they feature the new Kaby Lake R processors with integrated graphics and are priced at less than Rs. 40000. If you are looking for an affordable gaming laptop, the GP Leopard is a good choice.

The MSI GP Leopard and Pulse GL are new gaming laptops from MSI, and the Katana GF Series gaming laptops are new from Asus. These 11th gen Intel processors are the first to be released in laptops and have 20 more PCIe Gen 3.0 lanes than the 10th gen CPUs. The GeForce RTX 30 is a new graphics card from Nvidia, and it can be found in the GP Leopard, Pulse GL, and Katana GF Series laptops.

In India, the MSI GP Leopard, MSI Pulse GL, and MSI Katana GF gaming laptops are currently available. All of these laptops include the latest Intel Core H-series processors and Nvidia GeForce RTX 30 series GPU. There are ten versions in this new MSI series, with prices ranging from under 1 lakh to over 2 lakh, and each model differing from the others in terms of setup. These new MSI series laptops also feature the newest connectivity technology integrated, including PCIe Gen4, Thunderbolt 4, and Wi-Fi 6E.

Specifications, features, and pricing for the MSI GP Leopard Series

There are two models in the MSI GP Leopard Series: the GP76 Leopard 11UG and the GP66 Leopard 11UG. Aside from the screen size, both versions have the same features. A 17.3-inch full HD display with a 240Hz refresh rate and 100% sRGB coverage is included in the GP76 Leopard 11UG. The GP66, on the other hand, has a 15.6-inch display with the same difference rate and sRGB coverage as the GP66.

The Leopard GP series features the latest Intel Core i7 CPU and Nvidia GeForce RTX 3070 laptop GPU with 8GB GDDR6 VRAM in both variants. You can also choose 64GB DDR4 RAM and an NVMe M.2 PCIe Gen4 x4 SSD for storage.

Three USB 3.2 Gen1 Type-A ports, an HDMI port, a mini DisplayPort, Gigabit Ethernet, and Killer Wi-Fi 6E are among the connectivity options available in both models of the series.

Both versions include Nahimic 3 Audio Enhance Technology to provide users with the greatest sound quality. Furthermore, the GP76 Leopard 11UG costs Rs. 2,01,990. The GP66 Leopard 11UG, on the other hand, costs Rs. 1,95,990.

Specifications, features, and pricing for the MSI Pulse GL Series

The Pulse GL Series, like the Leopard GP series, offers two laptop models that are solely distinguished by their display sizes. The Pulse GL76 features a 17.3-inch full HD display with a 144-Hz refresh rate and 100% sRGB coverage. The other variant, the GL66, has a 15.6-inch screen and has the same refresh rate and sRGB coverage.

This series’ options are fairly similar to those found in the GP series; the major difference is that the GL series does not offer PCIe Gen4 storage.

A USB 3.2 Gen1 Type-C Port, two USB 3.2 Gen1 Type-A Ports, a USB 2.0 Type-A port, and an HDMI port are among the connectivity choices available in this series. Furthermore, the Pulse GL76 is priced at Rs. 1,45,990. The Pulse GL66, on the other hand, costs Rs. 1,39,990.

MSI GP Leopard, Pulse GL, Katana GF

Specifications, features, and price for the MSI Katana GF Series

There are numerous SKUs available in the Katana series. The 17.3-inch full HD display on the Katana GF76 series boasts a 144-Hz refresh rate. The Katana GF66, on the other hand, features a 15.6-inch full HD display with the same refresh rate. You can choose between the i5 and the latest i7 processors in this series.

Nvidia GeForce RTX 3050 Laptop GPU with 4GB GDDR6 VRAM to GeForce RTX 3060 Laptop GPU with 6GB GDDR6 VRAM are the graphics options.

Aside from it, when it comes to RAM, storage, and connectivity, everything is the same as the Pulse GL series. In addition, the Katana GF66 is priced at Rs. 95,990. The Katana GF76, on the other hand, costs Rs 1,11,990.

Also Read:

The latest gaming laptops to come out of the MSI Gaming factory are the GP Leopard, the Pulse GL and the Katana GF. These PCs have been launched recently and feature 11th Gen Intel CPUs, along with the latest GeForce RTX 30 series GPUs. The GP Leopard 15.6″ weighs about 2.41Kg and is priced at Rs. 57,999. It is a 15.6-inch laptop that has a Full HD (1920 x 1080 pixels) IPS display. The display panel has a matte finish, which means that it lacks the glossy finish. The display offers a maximum brightness of 300 nits. The GP Leopard has a single storage device: a 256GB NVMe SSD. This is an SSD storage device (a non. Read more about msi pulse gl76 review and let us know what you think.

Related Tags

This article broadly covered the following related topics:

  • msi katana gf76 review
  • msi katana gf66 review
  • msi katana price
  • msi gf66
  • msi pulse gl66

10 Eco-Friendly Alternatives to Styrofoam |

0

If you’re a regular reader of this blog, you’ll know I’m not a fan of styrofoam. I can’t deny that it’s a great product that’s known for its lightness, durability, and price, but there are a number of reasons why it doesn’t sit well with me. For starters, it takes over 400 years to decompose, and it’s so light that you can’t tell when it’s in your food. Finally, it’s non-biodegradable and it’s carcinogenic.

Styrofoam is a synthetic material that was created in 1935 to replace the petroleum based insulating material (asfalt), and was used as the standard insulation material for food service equipment, shipping containers, and other products. However, in the early 2010s, the use of Styrofoam is becoming less common for a number of reasons. Given that Styrofoam is a petroleum based product that releases a number of harmful greenhouse gasses when burned, and is also a non-renewable material, it is becoming increasingly more difficult to find alternatives to the Styrofoam.

We eat, we love, we drink, we breathe, we live, but is that all we do? Are we as much a part of the planet as we are of the ozone layer? With so few people in the world taking care of the planet so that all life on Earth can last, there sure seems to be a lot of things that we need to change.

Now that New York City has joined Seattle, Portland and Washington D.C. in banning polystyrene, better known as Styrofoam, it looks like the iconic Styrofoam coffee cups and Styrofoam packing peanuts will disappear like dinosaurs.

Why do we use polystyrene?

Polystyrene has been a popular material since it was developed in the 1940s because it is cheap, light and disposable. Unfortunately, because polystyrene, like plastic, is made up of polymers, it does not degrade in a landfill.

This is a particularly important issue because studies have shown that polystyrene foam can be carcinogenic to humans. The good news is that there are many options for lightweight, inexpensive materials that are better for your health and the environment.

The use of environmentally friendly products and packaging is part of the overall picture. You can introduce new, smarter rules into your day. If so, you should give this free 30-day meditation challenge a try. By practicing meditation, you become familiar with mindfulness and attention, which is ideal if you want to expand your sustainable horizons.

Check out this list of alternatives to Styrofoam products to see what might pop up in a coffee shop or mailbox near you one day!

1. Equipment for mushrooms

Loan : Ekovata

These materials are grown, not manufactured. No, seriously – they’re made of mushrooms! Agricultural waste is mixed with mushrooms to produce a totally sustainable alternative to packaging.

2. Packing of vegetables

Loan : UFP Technologies

Are you dissatisfied with the plant properties of your standard packaging materials? Who doesn’t, right? The seeds contained in this fibrous cardboard can turn your next postal package into a beautiful garden outside your window.

3. Edible peanuts

Ready : Alligator sunglasses

Packing peanuts is even more fun when you can eat them. We can’t guarantee they’ll taste good, but since they’re made entirely of corn starch, don’t worry if your pets decide to eat them.

4. InCycle® cup

LoanMicroGREEN, Inc. : MicroGRIN, Inc.

MicroGREEN uses its unique technology to add carbon dioxide to recycled plastics. This creates light, durable plastics that are easier to recycle and reuse.

5. Bowl of ecological bamboo fibre

Loan : Nova68

Tom Dixon’s note to buyers explains that these bowls are made of powdered bamboo fibers mixed with resin. The footnote states: After a long functional life, they can be used as plant pots or simply composted in the ground.

6. EarthConscious™Biodegradable packaging materials

Loan : The age of times

It looks like an ordinary plastic airbag, but EarthAware™’s packaging material is made from a special type of plastic that degrades in just 5 years. This is much faster than the biodegradation time of the foam, which never comes.

7. EarthShell paper plate

Loan : The age of times

These disposable plates have no paper at all. Instead, rice, potatoes and limestone could be the future of picnics in Central Park.

8. Plastic peat

Loan : Giz Mag

Peat is usually used for making garden pots, Scotch whisky and strange smelling bonfires. But thanks to a Finnish research organization, it is possible to make biodegradable cups and utensils from this cheap and abundant raw material.

9. ecotainer® cup

Loan : Biomass conditioning

Over 90% of the Styrofoam that ended up in New York City landfills came from food packaging such as disposable plates, take-out boxes and cups. These attractive ecotainer® cups, made from recycled plants and wood fibres, could well fill this niche.

10. Loliware edible cups

Loans : Sustainable leadership

They may not replace the standard dinner cup, but we can see how much New Yorkers love this edible glassware. These vegan cups are made from vegetable gelatin and have a flavor to match your drink. They are also very environmentally friendly, whether they break down in a landfill or in your stomach.

What is your preferred alternative to polystyrene? Let us know what you would like to use!

As more and more people become aware of the shocking amount of waste produced by the throwaway plastic cups of the world, it’s become clear that we need to find alternatives to these materials, otherwise our planet will be choked in Styrofoam, plastic containers, and countless other disposable products.. Read more about alternatives to styrofoam lunch trays and let us know what you think.

{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:”What is a good alternative to styrofoam?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
Some alternatives to styrofoam are paper, cardboard, and recycled materials.”}},{“@type”:”Question”,”name”:”Is there eco-friendly Styrofoam?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
There is not eco-friendly Styrofoam, but there are many other options.”}},{“@type”:”Question”,”name”:”What can you use instead of foam?”,”acceptedAnswer”:{“@type”:”Answer”,”text”:”
You can use a thin layer of paper or cardstock instead of foam.”}}]}

Frequently Asked Questions

What is a good alternative to styrofoam?

Some alternatives to styrofoam are paper, cardboard, and recycled materials.

Is there eco-friendly Styrofoam?

There is not eco-friendly Styrofoam, but there are many other options.

What can you use instead of foam?

You can use a thin layer of paper or cardstock instead of foam.

Related Tags

This article broadly covered the following related topics:

  • alternatives to styrofoam lunch trays
  • styrofoam alternatives for crafts
  • cheap alternatives to styrofoam
  • biodegradable styrofoam alternative
  • substitute for styrofoam block

11 Yoga Poses Every Lazy Yogi Will Love |

0

Yoga has been a trend for a long time, and it’s still doing alright despite the fact that it has been around for thousands of years. Yoga is a type of exercise that focuses more on the mental side of things, to help you relax and let go of stress. In this day and age, there are so many people who are so stressed out, that yoga is a great option for them to use.

Lazy Yogis. *Rolls eyes dramatically* I’ll never understand the concept of working out on a lazy Sunday afternoon. But with the number of yoga-inspired fitness programs, from Pilates to Zumba, yoga is growing in popularity among a newer generation of athletes looking for a change. Truth be told, many of these yoga-inspired workouts are really just variations of yoga, which is great news for those of us who’ve done our fair share of mat time.

After a long day at work, often the last thing you want to think about is a sweaty asana session in the park. However, yoga is not only a great way to take care of your body, but it also strengthens your mental strength, which can help you overcome your stress. It also improves your flexibility, which helps you move better and live a healthier life. Yoga is not an easy practice and it takes time and commitment to complete the poses correctly.

We all have days when we wake up and can’t imagine how we will spend the day in peace. …. Let alone do yoga. Starting the day like a sack of potatoes can be difficult, but it happens to the best of us.

Thank God for yoga on lazy days! You can do this all day long by simply turning your daily activities into yoga moves! Here are some examples of how this can be done.

Bedholdings

1. Savasana

Ready : Christy Pitko.

If you have a day where you find it difficult to dedicate yourself to the exercise, start with Savasana. Think of it as a simple 5 minute nap. You can even do it from your bed before you get up in the morning!

2. Bananasana

This yin yoga pose is for yogis who are feeling lazy but want a good stretch. All you need to do is from Savasana stretch your arms up and above your head, then pull your left wrist to the right and cross your left ankle over your right ankle. You can also do it in bed, and it’s cute!

3. Bevel

In bed, bend your legs to one side and let your arms hang down on the other side, so that the weight of your shoulders spins you around. Super pretty and you need almost no energy for it!

4. Legs against the wall

Still lying on your back, you place your feet on the nearest wall and feel the relief spread through your body. There’s no reason to move…. Unless you want an extra pillow under your ass.

Move positions

5. Warrior 1/high slot

When you walk, start taking longer steps than usual. As you walk around the house, pause with your front knee bent, and if you feel like it, you can even raise your hands above your head. Take your time, this is not a race. Move with your breath. One foot in front of the other.

6. humble warrior

Ready? : Well Beyond Mars on Tumblr

As you tie your laces, take a big step and bend your front knee deeply. When you bend over to tie the lace on your front leg, just stay in a humble warrior stance, keeping your shoulders inside your front knee.

7. Lizard farm

When you’re done tying the ropes, place both hands on the ground below your shoulders and pause in the Lizard until you’re ready to tie another rope!

8. rag doll

Do you need to pick something up off the floor? The rag doll hangs lazily on her hips and rocks back and forth on her bent knees.

Positions for fixed seats

9. Breath

If you feel lazy and can’t move, take this moment and sit, breathing, for 10 minutes. Bonus points if you listen to your breathing and try to balance it.

10. Dandasana seated

Sit very high, extend your arms to the sides. Ta-da. That’s right, you do yoga!

11. Sitting fish position

Loans : Mab advisors

If you sit in the car or at your desk for a long time and need to yawn or stretch, press your shoulder blades behind your back and extend your chest for a seated version of the fish pose.

That’s all, folks! You see – even the laziest, most resistant days can become yoga days. Try them out and let me know how it goes!

Photo credits: Kate Roy.

1. Surya Namaskar – Standing Forward Fold | Forward folding is one of the most effective stretches for the lower back. It relieves pain, improves flexibility and strengthens muscles. All you have to do is stand tall, and keep your spine erect. Turn your toes out, heels in, and spread your arms wide. Next, bend your knees and sit your heels onto the floor. Lift your torso up, and reach your hands backwards, until you feel a stretch at the front of your body. 2. Surya Namaskar – Standing Forward Fold | Forward folding is one of the most effective stretches for the lower back. It relieves pain, improves flexibility and strengthens muscles. All you have to do is stand tall,. Read more about yoga poses for two and let us know what you think.

Related Tags

This article broadly covered the following related topics:

  • yoga poses
  • yoga asanas
  • basic yoga poses
  • yoga poses for two
  • yoga inspirational words

4 Ways to Activate Your Throat Chakra |

0

As humans, we all have a lot of energy rushing through our bodies, and it can create a lot of havoc if we’re not in control of our chakras. Throat chakra activation can help with any number of ailments, like headaches, sleep issues, anxiety, pain, stress, and more.

Ever since my sister told me about the chakras, I have been fascinated by the idea that the body has a central energy system, which dictates how we feel. It now seems that the chakras also play a role in our health. By activating the chakras with certain techniques, we can increase the flow of energy and gain positive benefits.

The Throat chakra is the 4th chakra. (Another way of describing it is the throat chakra, or the throat chakra energy, or the throat chakra as a chakra). The Throat chakra is located in the throat region. It has a circumference of 3 to 5 cm. This chakra has a lot of physiology and anatomy which is related to the medulla oblongata (the part of the brain which controls our throat, larynx, and vocal cords), the tonsils, the upper respiratory tract (and thus the throat chakra as a chakra). It is about communication, expression, and pronunciation. It can be activated by:

Do you sometimes feel like you don’t know what to say? I have found that sometimes I am unable to defend myself verbally.

After a conversation that didn’t go according to plan, I replay all the words in my head and think about what I could have said but didn’t. I turned around, replaying the conversation in my head until I got it right.

But by then, of course, the moment had passed, the conversation had taken place, and the discussion was over.

The inability to say what you want to say may be a blockage in the Throat Chakra, the energy center located above the sternal notch, below the thyroid. It is also called the 5th or Vishuddha. This important energy center is responsible for our speech, our creative expression, and our ability to be honest with those around us.

If the chakra energy system is new to you and you can barely meditate for 5 minutes, I recommend signing up for a free 30-day meditation challenge. He will guide you through a silent practice and help you become familiar with various spiritual discourses.

Inactive and hyperactive Vishuddha

If you don’t find balance in Vishuddha, your life will remain the same and things are unlikely to turn out the way you want.

An inactive or blocked throat chakra can manifest simply as a feeling of speechlessness. Other symptoms include lumps, sore throat, TMJ dysfunction, teeth grinding, ear infections, sinus infections or thyroid problems.

Lack of expression, misinterpretation or misunderstanding are also common. People think you’re fickle or unreliable. Being honest with yourself is also not easy and will lead to you giving ambiguous signals that can get you into trouble.

Someone who tends to be overbearing, critical and bossy is likely to have an overactive throat chakra. They may verbally insult others without regard to their feelings and opinions. They also raise their voices and interrupt. Because of this need to speak and be heard, they don’t listen well.

Vishuddha is known as the center of purification. This is where the energy within us is transformed into our manifestations in the physical world. The clarity of this chakra determines our success or failure in life. Guilt easily hides Vishuddha, so it is important to clear it by telling the truth, resolving conflicts with others and being honest with yourself.

Search for balance

By understanding the beauty and complexity of the throat chakra, we can begin to discover the healing powers of this energy center.

1. Maintain your physical health. The thyroid, parathyroid glands, vocal cords, esophagus, mouth, teeth, throat, trachea, cervical spine, neck and shoulders are important to the throat chakra. The underlying disorder or condition requires appropriate assessment and treatment by your physician.

2. Think diet and exercise. Healthy activity can stimulate and awaken this energy center. Organic soups, sauces and juices lubricate the mouth and soothe the throat. Fruits that are high in water also cleanse the body, and a juice detox gets the creative juices flowing.

Yoga twists promote blood flow to the throat chakra and cleanse the glands and tissues. Shoulder pose (Sarvangasana), plow pose (Halasana) and ear to knee pose or ear pressing (Karnapidasana) should help you!

3. Imagine the color blue. Vishuddha is associated with the color sky blue, and his image includes a Sanskrit symbol in the center of a blue lotus flower. Blue is also the color of truth, loyalty and wisdom.

If you focus on this image or surround yourself with blue, you can receive healing energies from the universe. The element of this chakra is ether or space. Sitting under the blue sky in the fresh air will help you balance your throat chakra with the help of nature.

4. Healing through language. Since a blockage in the throat chakra causes problems with self-expression, it is only natural that we find healing through speech. Try using a positive affirmation.

  • I’m good and I’m doing good.
  • I tell the truth to myself and others.
  • I speak freely and with confidence.
  • I can safely express my feelings and create the life I want.
  • Everything I do is an expression of love.

A 5th health

Words have enormous power. They can bring change, declare love or war, express our deepest desires. With this insight, we discover that our words, no matter how small or insignificant they may seem, have consequences.

When your throat chakra is balanced, you can express yourself in a healthy, honest and loving way! They are creative, responsive and able to ask for help when you need it.

You know what you want and need, and you’re not afraid to show your weaknesses. People are attracted to your honesty and creativity and respect you for your ability to speak candidly.

To Shanti.

The Throat Chakra is the 6th chakra located in the throat. This chakra is connected to our ability to communicate and to being able to sing and talk. Therefore, this particular chakra is associated with our voice and speech. Your chakras are like energy centers in your body. They are where your energy is stored and each one has its own purpose, depending on the chakra.. Read more about physical symptoms of blocked throat chakra and let us know what you think.

{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:””,”acceptedAnswer”:{“@type”:”Answer”,”text”:””}},{“@type”:”Question”,”name”:””,”acceptedAnswer”:{“@type”:”Answer”,”text”:””}},{“@type”:”Question”,”name”:””,”acceptedAnswer”:{“@type”:”Answer”,”text”:””}}]}

Frequently Asked Questions

Related Tags:

unblock throat chakrahow to balance throat chakrathroat chakra opening symptomsoveractive throat chakrakundalini throat chakra symptomsthroat chakra meditation,People also search for,Privacy settings,How Search works,Lapis lazuli,Amazonite,Azurite,Sodalite,Agate,Turquoise,See more,unblock throat chakra,how to balance throat chakra,throat chakra opening symptoms,overactive throat chakra,physical symptoms of blocked throat chakra,kundalini throat chakra symptoms,throat chakra meditation,heart chakra

How Long Should You Meditate to Get Real Results? |

0

Most of us have heard that you should meditate at least 20 minutes every day. But how long should you meditate to get real results? Meditation can be thought of as a form of exercise; it requires a little practice and discipline to stick with, but if you put in the time, the payoff is worth it.

For the past year, I have been meditating every morning for about 25 minutes. I do this in addition to my normal routine of exercise and healthy eating. However, at first it was hindering my time. I was trying to fit meditation into my day without realizing that I was not quite as disciplined as I thought. I was trying to fit meditation into my day without realizing that I was not quite as disciplined as I thought. I would start my meditation when I woke up, then I would have to do it before bed. About 2 months ago, I decided to do something different. I started meditating right before I got to work and I would do it during my lunch break.

Meditation is one of the most popular self-help tools on the market, yet there are contradicting claims about how long you should meditate to get real results. Some say you should meditate for an hour a day for 80 days, while others insist that 10 minutes a day is all you need to start feeling better. Some people believe that meditating for a certain length of time will produce certain results. However, if you take the time to really meditate, you’ll reach a state of inner peace, which is a natural byproduct of meditation that is best experienced through repeated practice.

Don’t know how long to meditate? That’s a good question. Would 5 minutes of meditation help you? Or do you need to meditate longer? How much do you have to do to get results?

I keep getting variations of this question. Why? Because everyone’s busy. Yet many people want to meditate. The problem is that you never have enough time. There are other obstacles. Meditation is also difficult because we are not used to sitting still.

And we are not used to letting go of our overactive mind, which is the purpose of meditation. Let’s face it, at first meditation doesn’t evoke warm and fuzzy feelings. For many of us, it’s more of an endorsement of a light and ancient form of self-foliation.

If you want to introduce more meditation into your life, why not start with our free 30-day meditation course? Follow this link to learn more about the basics of meditation and start building your own regular practice!

So for many people, if they’re wondering: How long should I meditate? In fact, they ask a different question. It’s more like this: How long can I go without benefits? Do you understand that? If that’s the case, it’s perfectly normal. This is not a problem or an impediment.

Is meditation like going to the movies?

But let’s stop for a moment and do a thought experiment. Think with me and answer this question. What do you like? What makes you really happy? As for me, I was just thinking about going to the movies. When I think about going to the movies, I don’t think about how little time I can devote to the experience. I just think: Hell, yes! I’m gonna see this movie! That’s a completely different reaction.

What if I told you that this is how you can be pulled into meditation? What if I told you that over time you may reach a point where you feel like you can’t meditate enough?

The truth is, if you develop a rich and consistent practice, it’s your experience. This happens to me a lot. Of course, this is not the case in 100% of cases, but it is the majority. So I don’t expect you to immediately feel what meditation is all about: I’m going to the movies! It was at the other end of the spectrum that we started this conversation.

But I want you to keep that in mind when we come back to our original question: How much time should you spend on meditation to get results?

And to answer that question, we must first answer the other question.

What results are you looking for?

What results do you expect from meditation? You want to find peace? Do you suffer from anxiety and stress that you want to manage through meditation? Perhaps you meditate to find a deeper meaning? These are all very good reasons to meditate. And the practice of meditation can help you achieve these results.

But it is also very important to understand that, as with all good things, the results are not always immediate. Meditation is not only a science, but also an art. Yes, if you use your attention diligently and follow your intention with dedication and discipline, you will get results. I have no doubt. But you also have to be patient. Unfortunately, you cannot control how quickly you will get results. In fact, you’re often not even aware that you have results.

Okay, I know. What kind of company do you think it is? You’re asking me to invest all this time, energy and attention, and I don’t see a return on investment?

The truth is we are all so different. We come from different cultures, we have different histories and characters. So you never know how things will turn out. You may see results right away, but it may take days, weeks or even months before you start exercising regularly.

Meditation teaches patience

This is one of the best lessons you can learn from meditation. Cultivate patience and acceptance from the beginning. You cannot control or dictate the outcome of anything. In meditation you let things be as they are, so you accept whatever happens (or doesn’t happen).

This is one of the many unexpected gifts of meditation.

I was 20 years old and I really wanted to be enlightened. I wanted to be a great spiritual hero and looked forward to breakthroughs and great achievements. I had big ideas about myself. It took me years to see real results. And of course, they weren’t the results I expected.

But over time, this practice has worked for me. Slowly but surely, I built the foundations. Maybe I was too ambitious at the time to realize it, but now, at 40, I see that every hour and every minute counts. And it still is.

How long should you meditate?

If you’re just starting out, I recommend meditating for 5 to 10 minutes a day. You can even start with less. Maybe you should do it for a minute in the morning. And if you can sit still and relax during this time, go to 2 minutes. Then extend the time as you become more familiar with the exercise.

The important thing is to get started. The second most important thing is to be consistent. They’re trying to install a new slot. So starting simple is a good solution.

The way I see it, 5 minutes is 100% more than no minutes. This also applies to 1 minute. You just have to do it. You have to start and keep going. Choose a time that suits you and do it every day.

After a few weeks you can start to evaluate the effect and results of meditation. Because we are all different, there is no one right time to meditate. But it is also similar to learning any new skill or lesson on an instrument. The more time you spend on exercise, the more results you will get.

Meditation makes everything a little better

I meditate to experience the part of me that feels limitless. I meditate because I know that when I meditate, I become a better person, kinder, gentler, calmer. I have more patience with myself and with others. But I also find life more enjoyable when I meditate. I feel more connected to life and the cosmos.

These are the real results of my practice. I don’t know when or how they arrived, in what order, or in what proportion to the time I spent on them. But these are real results, and I have no doubt about that.

These days I like to sit on a pillow if I haven’t sat on it too long. Is it better than going to the movies? Well, let me put it this way. It makes the movies even better. It makes everything a little better.

So when it comes to how long you have to spend to get results? I don’t think you can do anything wrong. Just pick a number you can handle, be consistent and let it go.

Are you looking to get real results in your meditation practice? Are you looking to improve your life? Are you looking to get a deeper practice and a better life? Then you have come to the right place. Here you will find ways that you can get more out of your meditation practice and ways that you can improve your meditation practice. You will also find ways that you can get more out of the meditation that you have done.. Read more about how to meditate properly and let us know what you think.

{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:””,”acceptedAnswer”:{“@type”:”Answer”,”text”:””}},{“@type”:”Question”,”name”:””,”acceptedAnswer”:{“@type”:”Answer”,”text”:””}},{“@type”:”Question”,”name”:””,”acceptedAnswer”:{“@type”:”Answer”,”text”:””}}]}

Frequently Asked Questions

Related Tags:

how many hours to meditate a dayhow long should you meditate before bedhow to meditate properlyhow long is too long to meditatehow long to meditate reddithow many hours of meditation to see results,People also search for,Privacy settings,How Search works,how many hours of meditation to see results,how long to meditate reddit,how long should you meditate before bed,how long to meditate for anxiety,how to meditate properly,how long is too long to meditate,how many hours to meditate a day,should you meditate everyday

2022 Toyota Tundra Teaser Shows What Might Be a V6 Under the Hood

0

Toyota has officially made the 2022 Tundra a tease for the 2018 model year. In short: we have a sneak peek at what we might see for the next-generation of the Tundra.

Toyota is well known for making quality trucks, but it looks like the company has a new one in the works. This teaser image, which comes from a seemingly trustworthy source, shows a Toyota truck with a pickup bed sporting what could only be a V6 engine. This doesn’t mean the pickup is going to be powered by a V6 engine, but it does point to a future that will no doubt be filled with the company’s new offerings.

After nearly a decade of crossovers, the Toyota Tundra has become one of the most sought-after pickups among consumers. Toyota has been taking the Tundra in new directions with the model year 2018, making it the first pickup to offer a dedicated towing capacity. And it makes sense, considering the Tundra is so popular among the work truck crowd: It offers a high level of features and functionality, practical in-bed cargo space, and a range of powerful engines.

The imminent arrival of the 2022 Toyota Tundra is very interesting for several reasons. First, we haven’t had a new generation of this Toyota truck in over a decade. The second is that the current range of engines is far from being the most powerful and efficient. So a completely new version with a revised transmission could have serious advantages. While there are many rumors circulating about the engine of this new truck, the Japanese manufacturer has just given us an important clue.

Today’s video was released by Toyota just a few hours ago and reveals many important details. Judging by this teaser, the full reveal of the truck is probably closer than you think.

What engine will the 2022 Toyota Tundra have?

Since the biggest question surrounding the 2022 Toyota Tundra is what its engine lineup will be, let’s analyze this latest video. First, we have the iForce Max symbol on the hood. At first glance, it doesn’t tell you anything, but when you look at the symbol, it does. To the right of the emblem you can see three notches that almost mimic the three cylinders on each side of the engine.

According to Motor1, this matches earlier rumors that the new Tundra would be powered by a twin-turbo 3.5-liter V6. This makes sense, as a turbocharged engine is likely to offer more power and efficiency.

Interestingly, the word Max is highlighted in blue – a design previously used to designate hybrid models in the Toyota range, such as the Prius, Camry and Corolla. So there could be room for an electrified version.

How powerful will the new truck be?

2022 Toyota Tundra Teaser

Whatever engine it gets, it looks like the 2022 Toyota Tundra will get a serious power boost. According to Motor1, Bob Carter, Toyota’s vice president of North American sales, has already confirmed that even the base variant of the engine will outperform the current generation 5.7-liter V8. By comparison : The current Tundra has 381 hp and 401 lb ft.

This power increase is within the range of what some of its fiercest competitors, like the Ford F-150 and Chevy Silverado, can offer with their most powerful powertrains. The most important aspect of this new truck, however, will be whether Toyota can maintain the incredible reliability for which the platform is known.

When will the 2022 Toyota Tundra be available?

2021 Toyota Tundra | Toyota

RELEVANT : Research: The most reliable vans of 2021 that last more than 200,000 miles.

During the development of the 2022 Toyota Tundra, the Japanese manufacturer kept secrets and teasers under wraps. However, the automaker has released at least two new teasers in a relatively short period of time. It would therefore be unreasonable to expect a full presentation in the near future. If we had to guess, we’d probably get another big teaser, with a full presentation shortly after.

{“@context”:”https://schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”:”Question”,”name”:””,”acceptedAnswer”:{“@type”:”Answer”,”text”:””}},{“@type”:”Question”,”name”:””,”acceptedAnswer”:{“@type”:”Answer”,”text”:””}},{“@type”:”Question”,”name”:””,”acceptedAnswer”:{“@type”:”Answer”,”text”:””}}]}

Frequently Asked Questions

Related Tags:

tundra 20222022 tundra announcement2022 toyotanew tundra 2021,People also search for,Privacy settings,How Search works,tundra 2022,2022 tundra announcement,2022 toyota,new tundra 2021