Wouldn’t it be cool if there was a way to have fudge without sugar or butter? Those are two of the foods that are often associated with fudge, and sugar and butter are not a good way to consume keto. This keto peanut butter fudge recipe is a safe way to enjoy a sweet treat, and the no sugar peanut butter and no sugar cream cheese make it perfect for a keto diet.
One of the most common gluten-free desserts is Peanut Butter Fudge. This recipe is quick and easy to make and has a delicious peanut butter flavor. Peanut butter is a staple food for many people, but it’s okay to indulge every once in a while, right? With this fudge recipe, this is possible!
This decadent sugar-free fudge recipe is loaded with healthy fats and protein, which is why I love it! The chocolate is packed with healthy fats and it is keto-friendly. This recipe is a great diabetic-friendly dessert option, but it is also gluten-free, dairy-free, and vegan.
This fast keto peanut butter fudge recipe is a quick and easy way to make a nutritious dessert. It’s sugar-free, yet sweet and salty enough to satisfy your need for a taste balance. The greatest thing is that it just takes 10 minutes to prepare!
Is Peanut Butter Fudge a Keto-Friendly Dessert?
If you’re craving fudge, keto peanut butter fudge is the way to go. Traditional peanut butter fudge is high in sugar and carbohydrates, making it unsuitable for keto dieters. On the other hand, our quick keto peanut butter fudge is prepared with basic ingredients like natural peanut butter and sugar-free sweetener. This sugar-free peanut butter fudge recipe only has five ingredients, one of which is optional.
What is the Carbohydrate Content of Peanut Butter Fudge?
2-3 cups pure white cane sugar in traditional stovetop peanut butter fudge! That implies there are 23 grams of carbohydrates in a single bar serving, 3 grams of fiber, and 14 grams of sugar! A bar has approximately 220 calories, with about 60 of those calories coming from sugar alone.
Peanut Butter Fudge with No Sugar
Traditional peanut butter fudge, as previously stated, may be high in refined white sugar. Our keto peanut butter fudge, on the other hand, is sugar-free and gluten-free. We used powdered erythritol sweetener instead of cane sugar. Many other brands, such as Anthony’s erythritol or Swerve erythritol, are available as a 1:1 sugar substitute. Using a sweetener not only provides a sugar-free sweetness, but it also thickens the peanut butter fudge recipe, allowing it to set correctly. If you don’t have erythritol on hand, you may use other powdered low carb sweeteners such as:
- Monk Zero is a powdered monk fruit and erthritol-based low-carb sweetener that works with our peanut butter fudge recipe as well.
- Lankanto Powdered Monk Fruit– Lankanto also sells a powdered erythritol monk fruit mix. It’s a perfect substitute for powdered sugar in keto recipes.
- Powdered Allulose– If you want to create keto peanut butter fudge, allulose is another low-carb powdered sweetener to utilize. It melts easily, has no sugar alcohol, and has a pleasant vanilla taste.
All of these keto-friendly sweeteners are excellent choices for people who wish to create this keto peanut butter fudge without any additional sugar or carbohydrates.
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Sweetener (powdered vs. granular)
In this recipe, we used a powdered low-carb sweetener, sometimes known as confectioners’ style. This is because a powdered sweetener will combine and spread more evenly in the fudge mixture. There is another alternative if you don’t have or don’t want to purchase powdered erythritol. Keto peanut butter fudge may be made using granular erythritol that has been powdered in a coffee grinder.
Is Peanut Butter on the Keto Diet?
Peanuts are a contentious topic in the keto and low-carb communities. Because they are technically a legume that is closely related to beans, they are not keto-friendly (1). Peanuts, on the other hand, are a fantastic low carb, fat and protein choice for most people’s diets. So don’t let the technicalities stop you from enjoying your favorite snack; simply eat your peanuts and peanut butter in moderation!
Keto-Friendly Peanut Butters
Although peanuts are keto-friendly, not all peanut butters are. You may be shocked at how much sugar is added to your peanut buttery snack, depending on the brand and ingredients you choose. Stay away from any peanut butters that include added sugar, corn syrup, or hydrogenated oils. Unfortunately, they are often the most sentimental brands, like as Jif and Skippy. Instead, choose a peanut butter made with just two ingredients: peanuts and salt.
Macros with Peanut Butter
We eat peanuts and peanut butter all the time, even if they aren’t completely keto approved from the viewpoint of the “ideal” keto diet. We like producing our own peanut butter when we get the opportunity. When we don’t have time, though, we choose traditional natural peanut butter. Two tablespoons of natural peanut butter has 190 calories, 16 grams of fat, 7 grams of carbohydrates (3 grams of fiber), 4 net carbs, and 8 grams of protein per serving.
The Most Effective Keto Peanut Butter
The simplest peanut butters are the greatest keto peanut butters. It’s a low-carb peanut butter made with just one or two ingredients. Natural peanut butters are generally the best, but double-check the macros and ingredients before buying. Don’t be misled by their packaging; instead, ensure sure the only ingredients are peanuts and salt, with no sweeteners or oils added.
Is it Possible to Make Keto Fudge with Homemade Keto Peanut Butter?
This peanut butter fudge recipe is very easy to make and frequently just needs items that you already have on hand. If you have a thick keto peanut butter on hand, go ahead and use it! Since you prepared it yourself, it will be the most natural and fresh peanut butter you’ve ever had. If your homemade keto peanut butter is excessively liquid or greasy, don’t use it. It won’t set correctly if it’s too liquidy, and your keto peanut butter fudge will end up being a messy mess.
Peanut Butter Fudge with Low Carbs and No Dairy
There is just one dairy component in this dish, and that is butter. Because butter is creamy and soft when left at room temperature, it works nicely with fudge. If you’re lactose intolerant, consider replacing the butter with coconut oil or dairy-free butter. We can’t guarantee the same taste profile, but we can guarantee it’ll be delicious in its own right.
Recipes for Peanut Butter
Check out some of our favorite peanut butter dessert ideas for even more wonderful ways to utilize peanut butter. Our personal favorites are:
- Keto Peanut Butter Cookies– These keto peanut butter cookies are easy to make and only need three ingredients.
- Another gluten-free keto delight is ice cube peanut butter cups. You can make keto peanut butter cups in minutes with only two ingredients and a basic ice cube form.
- Low Carb Peanut Butter– That’s right, keto peanut butter prepared from scratch! Our recipe is rich and creamy, and it includes mct oil. It’s easy to make and can be made much easier using coconut oil.
The peanut butter fun doesn’t end there; if this peanut butter fudge recipe isn’t enough, browse our site for more peanut butter recipes.
Peanut Butter Fudge on a Keto Diet Recipe
We guarantee you’ll cook our keto peanut butter fudge recipe again and again since it’s so delicious and simple to prepare.
Ingredients
You just need 5 ingredients to create keto peanut butter fudge. They’re already in most people’s homes. Natural low-carb peanut butter, unsalted butter (since we’ll be adding salt later), powdered erythritol sweetener, vanilla essence, and flakey salt to sprinkle on top are all required. The salt is optional, but we like the sweet-salty contrast. If you use unsalted butter and peanut butter, it’ll be much better.
Peanut Butter Fudge with Low Carbs
Prepare a loaf pan by lining it with parchment paper. Then heat the butter in a microwave-safe basin until it has completely liquified.
Now add your preferred powdered sweetener.
To ensure that all of the sweetener has dissolved, whisk vigorously. If it isn’t completely mixing, microwave it for 30 seconds at a time.
Combine the peanut butter and vanilla essence in a mixing bowl. Re-whisk until all of the ingredients are combined.
If desired, add flakey salt on top of the fudge foundation in the parchment paper lined pan.
Refrigerate for at least an hour, or until the pudding is completely set. The fudge may then be cut into 14 pieces with care. To make slicing frozen fudge easier, we run a knife under hot water.
Sugar-Free Peanut Butter Fudge on a Keto Diet Storage
Our keto peanut butter fudge keeps for up to a week in an airtight jar in the fridge. If you wish to keep the fudge for up to three months, you may easily freeze it. Simply slice the fudge and put pieces in an airtight freezer bag between parchment paper.
Making the Best Peanut Butter Fudge on a Keto Diet Tips
It’s nearly difficult to screw up this recipe since it’s so easy. There are, however, a few tricks to creating the creamiest and smoothest keto peanut butter fudge every time. The following are our top recommendations:
- Use Thick Peanut Butter– Too runny peanut butter will result in a watery batter that will not set. It’s preferable to err on the side of caution and use thicker peanut butter than it is to use peanut butter that is too thin.
- Add Some Extra Protein– If you want to make the fudge more substantial, add a scoop or two of protein powder to the mix.
- Keep it Cool– To prevent your final fudge from becoming too soft and melting in your fingers, place it in the freezer or fridge.
These are just a few of the tricks we’ve discovered for keeping our fudge taste great. If you have any other suggestions, please share them in the comments section below so that we may include them in the article.
Desserts on the Keto Diet
Try some of our simple low carb desserts for additional easy keto ideas. We’re certain you’ll like our:
- Soft and soft “apples” with a spicy cinnamon crumble on top of Keto Apple Crisp. When served with keto vanilla ice cream, it’s even fantastic.
- Low-carb chocolate chips are packed into chewy chocolate chip cookies. Nothing beats warm, gooey chocolate chips in freshly made cookies!
- We needed to get our nutty bread fix, so we made Keto Banana Bread. Topped with walnuts and crunchy nut butter, this keto banana bread is delicious.
Each dish will satisfy your sweet appetite and has a serving size that will last you a long time. Plus, slathering homemade nut butter on top of our cookies and banana bread makes them even better. Everyone knows that peanut butter and chocolate is a great way to satisfy a sweet craving.
Keto Peanut Butter Fudge
Our sugar-free fudge melts in your tongue and only contains five ingredients in total, one of which is optional! We hope you can’t wait to taste our low-carb peanut butter fudge because we know you’ll enjoy it as much as we do. The keto fudge contains undertones of salt and vanilla essence, and it’s delicious drizzled with sugar-free chocolate chips. Try this keto fudge as soon as possible; it’s not a dish you’ll want to pass up!
Keto Peanut Butter Fudge
On a keto diet, this sugar-free peanut butter fudge is the ideal way to satisfy your sweet tooth. It has a thick and creamy peanut butter taste and is heavy in fat.
1 hour and 10 minutes total
14 squares per serving
168 calories per serving
Time to Prepare: 10 minutes
1 hour of chilling
Instructions:
- Set aside a loaf pan lined with parchment paper.
- Microwave the butter in a microwave-safe bowl until it has fully melted.
- Whisk in the erythritol and stevia until smooth. Microwave for 30 seconds at a time, stirring in between, until the sweetener is completely melted.
- Combine the peanut butter and vanilla essence in a mixing bowl. Whisk until the mixture is smooth and homogenous.
- Pour the mixture into the prepared pan and top with flaky salt, if desired.
- Refrigerate for at least an hour to allow the flavors to meld.
- Cut into 14 22-inch or smaller sections.
- Keep refrigerated in an airtight container.
Notes
2 net carbs
- If your homemade peanut butter is too runny, don’t use it. Use only peanut butter brands with a firm consistency.
- If you want a sweeter fudge, increase the quantity of sugar to 1 cup.
Nutritional Information
Keto Peanut Butter Fudge
Per Serving Amount
168 calories 144 calories from fat
daily value in percent*
25 percent fat (16g)
Saturated fat (saturated fat) (saturated fat) (saturated fat) (
1 gram of trans fat
Cholesterol level: 17 mg/6%
Sodium (86mg/4% sodium)
12% potassium (122mg3)
Carbohydrates account for 31% of total calories.
1g4 percent fiber
2g2 percent sugar
10 percent protein (5g)
203IU4 percent vitamin A
10% calcium (ten milligrams)
1 gram of iron is equal to 6% of your whole body weight.
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Dessert and Snack are included in the course.
Cuisine:American
Keto Peanut Butter Fudge is a popular keto dessert.
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To celebrate the upcoming release of the new Star Wars movie, I made a keto peanut butter fudge recipe, using 5 ingredients.. Read more about keto peanut butter fudge with cream cheese and let us know what you think.
