Yoga has been a trend for a long time, and it’s still doing alright despite the fact that it has been around for thousands of years. Yoga is a type of exercise that focuses more on the mental side of things, to help you relax and let go of stress. In this day and age, there are so many people who are so stressed out, that yoga is a great option for them to use.
Lazy Yogis. *Rolls eyes dramatically* I’ll never understand the concept of working out on a lazy Sunday afternoon. But with the number of yoga-inspired fitness programs, from Pilates to Zumba, yoga is growing in popularity among a newer generation of athletes looking for a change. Truth be told, many of these yoga-inspired workouts are really just variations of yoga, which is great news for those of us who’ve done our fair share of mat time.
After a long day at work, often the last thing you want to think about is a sweaty asana session in the park. However, yoga is not only a great way to take care of your body, but it also strengthens your mental strength, which can help you overcome your stress. It also improves your flexibility, which helps you move better and live a healthier life. Yoga is not an easy practice and it takes time and commitment to complete the poses correctly.
We all have days when we wake up and can’t imagine how we will spend the day in peace. …. Let alone do yoga. Starting the day like a sack of potatoes can be difficult, but it happens to the best of us.
Thank God for yoga on lazy days! You can do this all day long by simply turning your daily activities into yoga moves! Here are some examples of how this can be done.
Bedholdings
1. Savasana
Ready : Christy Pitko.
If you have a day where you find it difficult to dedicate yourself to the exercise, start with Savasana. Think of it as a simple 5 minute nap. You can even do it from your bed before you get up in the morning!
2. Bananasana
This yin yoga pose is for yogis who are feeling lazy but want a good stretch. All you need to do is from Savasana stretch your arms up and above your head, then pull your left wrist to the right and cross your left ankle over your right ankle. You can also do it in bed, and it’s cute!
3. Bevel
In bed, bend your legs to one side and let your arms hang down on the other side, so that the weight of your shoulders spins you around. Super pretty and you need almost no energy for it!
4. Legs against the wall
Still lying on your back, you place your feet on the nearest wall and feel the relief spread through your body. There’s no reason to move…. Unless you want an extra pillow under your ass.
Move positions
5. Warrior 1/high slot
When you walk, start taking longer steps than usual. As you walk around the house, pause with your front knee bent, and if you feel like it, you can even raise your hands above your head. Take your time, this is not a race. Move with your breath. One foot in front of the other.
6. humble warrior
Ready? : Well Beyond Mars on Tumblr
As you tie your laces, take a big step and bend your front knee deeply. When you bend over to tie the lace on your front leg, just stay in a humble warrior stance, keeping your shoulders inside your front knee.
7. Lizard farm
When you’re done tying the ropes, place both hands on the ground below your shoulders and pause in the Lizard until you’re ready to tie another rope!
8. rag doll
Do you need to pick something up off the floor? The rag doll hangs lazily on her hips and rocks back and forth on her bent knees.
Positions for fixed seats
9. Breath
If you feel lazy and can’t move, take this moment and sit, breathing, for 10 minutes. Bonus points if you listen to your breathing and try to balance it.
10. Dandasana seated
Sit very high, extend your arms to the sides. Ta-da. That’s right, you do yoga!
11. Sitting fish position
Loans : Mab advisors
If you sit in the car or at your desk for a long time and need to yawn or stretch, press your shoulder blades behind your back and extend your chest for a seated version of the fish pose.
That’s all, folks! You see – even the laziest, most resistant days can become yoga days. Try them out and let me know how it goes!
Photo credits: Kate Roy.
1. Surya Namaskar – Standing Forward Fold | Forward folding is one of the most effective stretches for the lower back. It relieves pain, improves flexibility and strengthens muscles. All you have to do is stand tall, and keep your spine erect. Turn your toes out, heels in, and spread your arms wide. Next, bend your knees and sit your heels onto the floor. Lift your torso up, and reach your hands backwards, until you feel a stretch at the front of your body. 2. Surya Namaskar – Standing Forward Fold | Forward folding is one of the most effective stretches for the lower back. It relieves pain, improves flexibility and strengthens muscles. All you have to do is stand tall,. Read more about yoga poses for two and let us know what you think.
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This article broadly covered the following related topics:
- yoga poses
- yoga asanas
- basic yoga poses
- yoga poses for two
- yoga inspirational words
